1, keep a healthy work and rest.

After losing weight successfully, don't continue to reverse the dark way of work and rest before, try to ensure that you can sleep for 8 hours every day, and strive to improve the quality of sleep and stabilize your body's self-repair ability.

2. Keep strict taboo habits.

In diet, we should pay attention to taboos. Don't eat sea stuffing for the delicious taste on the tip of your tongue, indulge your appetite and make yourself a fat man in a pile of junk food.

3. Keep healthy exercise every day.

Take half an hour out every day to do simple aerobic exercise, which can be walking, cycling and skipping rope. Through exercise, you can not only keep fit, but also make your mental outlook look brand-new.

4. Keep every eight cups of boiling water.

Drinking 8 glasses of water every day will make the body's circulation healthier, and at the same time, it will also help to discharge harmful substances and reduce the possibility of various stones.

5. Keep the habit of self-suggestion.

Before going to bed every day, think about your perfect figure in your mind and strengthen self-suggestion, which will help to further consolidate your figure and prevent rebound.