What is Zumba? In daily life, more and more people want to learn it because it can improve people's temperament. Zumba is very popular, but some people don't know it. Let's share what Zumba is

What is Zumba? What is Zumba 1?

Zumba dance is a very popular slimming dance now, and even small S dances at home every day, which has a particularly good fat-reducing effect!

Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango. The word "Zumba" comes from Colombian slang, which means "fast movement". A 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, and even people without any dance foundation can enjoy relaxation and fun.

One day more than ten years ago, the famous Colombian fitness coach Beto Perez walked into the gym and prepared for class. He suddenly realized that he had forgotten to bring fitness music. In desperation, Perez grabbed several tapes from the car, all of which were very traditional Latin music and dance music. In class, Perez crustily skin of head improvises his movements according to the music beat. Unexpectedly, this rescue made Zumba the most popular sport in Perez Gym.

Is Zumba easy to learn?

Waist and abdomen: By swinging your hips back and forth, left and right, plus some hip jumps, you can fully exercise your waist and abdomen muscles, warm up your whole body and prepare for the fast-paced exercise in the later period. In the process of exercise, the muscles should not be too stiff, but should be relaxed and let the muscles move rhythmically.

Upper body: Take the waist as the axis, and drive the free movement of the upper body through the movement of the hips, and you can get exercise from the chest to the shoulders at the same time.

Thigh: Abandon other powerful dance methods, but "turn strength into softness". Through a kind of "curve" strength exercise, the thigh muscles contract elastically, thus making the whole body muscles more coordinated and flexible.

Zumba dance experience

My first Zumba class was in the gym near the university town when I was in graduate school. At that time, the teacher was really energetic and enthusiastic, and I liked it at once, although I couldn't keep up. But Zumba's energy and enthusiasm are really great. Later, when I visited the Xbox store with my husband, I found Zumba game discs, so I decided to let him not play games all the time. Choose a short class every time-the whole class. Twenty minutes at a time, sweating every time. So far, I have played intermittently for thousands of minutes. Now I just gave birth for three months, so I asked my husband to help me update and open it, and started my family fitness recovery. I was already sweating in less than ten minutes. Much more effective than a treadmill. And it's more interesting, and you can learn new things. It's really great!

I've been poisoned by Zumba since I watched the little video of Xiao S. Zumba is not a good dance, but a square dance. It's really good to dance well. But whether it's good or not, it's really thin. I saw someone say that they danced Zumba for 1 month, and their pants were two sizes smaller. I persisted for almost 10 days, and everyone said that I lost weight and my waist was much thinner. Jumping down, sweating like a pig, very cool! ! !

Have a sports punch! No record, no motivation! Zumba 2 1 min. Although the physical strength can't keep up now. Make up for walking for 30 minutes yesterday! !

I haven't worked out for a long time. I took a zumba class because Xiao S practiced at home every day. I like dancing very much. I went at noon as soon as I saw it. The whole class is very happy. Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. The teacher in class is very tall, and I feel that I can burn your desire. Excited.

What is Zumba? Indian-Pakistani dance.

Mainly modern Indian dance, there are belly dance, Korean dance, jazz dance, thigh dance and other style movements. The most obvious feature of Indian dance is the extremely rich body language, especially the unpredictable hand movements, and the beautiful posture with the cooperation of all parts of the body. Indo-Pakistani dance emphasizes the unity of hand, eye, heart and mind, that is, gestures, eyes, inner thoughts, facial expressions and movements of other parts of the body should be organically combined, so as to fully express the artistic conception that dancers want to express.

Aerobic dance will show you. First of all, India-Pakistan dance is a kind of exercise that consumes fat all over the body, and it focuses on the waist and buttocks of the body and the training of the spine of the body, so it can quickly lose excess fat in the abdomen, slim our waistline and correct and strengthen the back spine.

In addition, the dance of India and Pakistan also has its own distinctive characteristics. Its distinctive personality, graceful dance movements and unrestrained movements make people feel happy, which can make us quickly forget the stress and fatigue of life and work and relax our nerves.

The benefits of dancing India and Pakistan:

1, lose excess fat, perfect body shaping.

2. Improve cardiopulmonary function and improve the body's resistance; It can improve the function of motor organs and delay the aging of organs and skin.

3. Increase bone density, improve body posture, correct deformity and develop muscles in a balanced way.

4, regulate the central nervous system, relax and enjoy the body and mind.

5, can improve the breech position, can make our body proportion more coordinated, can make our legs look more slender.

Special instructions:

India-Pakistan hot dance has a strong sense of rhythm, wide adaptability and high security. It lasts for a long time, and the intensity is medium to low, which belongs to a whole body exercise. When dancing India and Pakistan, the range of body movements should be increased. When doing basic training, we should take the back spine of the body as the core, and aim at the flexibility of joint points of thoracic vertebrae, lumbar vertebrae and sacrum from top to bottom. Pay attention to the consistency of action.