lemon
Lemon is not only fresh in taste, but also rich in vitamin C, which has many benefits for the health of pregnant women.
strawberry
Strawberry is not only sweet and attractive, but also rich in amino acids, vitamin C, vitamin B 1 and other minerals, which is very beneficial to the baby's growth and development. Strawberry also has the function of appetizing and digestion.
shaddock
Eating grapefruit properly for pregnant women can not only supplement nutrition to the body, but also effectively lower blood sugar. If pregnant women have indigestion, they can also eat grapefruit to promote digestion and make people's stomachs more comfortable.
cherry
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Pregnant women who usually eat cherries can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly.
Kiwi or Kiwi?
Kiwifruit is a kind of nutritious fruit, which is rich in vitamin C, vitamin E, potassium, calcium and other nutrients, and has many benefits to the health of pregnant women.
apple
Apples contain many vitamins necessary for human body, among which beauty beauty is the most effective. Some people use apples to lose weight. So it is a good choice to eat one or two apples every day during pregnancy.
yacon
Yacon pulp is transparent in color, crisp, sweet and refreshing, and contains various vitamins and protein needed by human body. In addition, the content of fructooligosaccharides is also high, the calorie is relatively low, and it is rich in water-soluble fiber, which is suitable for pregnant women.