1. Antioxidant: Jasmine is rich in polyphenols and has strong antioxidant effect, which can prevent and delay the harm caused by oxidation reaction to the body. Suitable age: suitable for all ages.

2. Slimming: Jasmine tea contains active ingredients such as tea polyphenols and catechins, which can promote fat metabolism and reduce weight and fat accumulation. Suitable age: suitable for adults.

3. Improve your mood: Jasmine tea has a calming effect, which can relieve stress and tension and improve your mood. Suitable age: suitable for adults and the elderly.

4. Relieve insomnia: Jasmine tea can relax body and mind, improve sleep quality and relieve insomnia. Suitable age: suitable for adults and the elderly.

Generally speaking, jasmine tea is suitable for most people, especially adults and the elderly, but excessive drinking may also produce adverse reactions, such as excessive drinking will lead to too many toxic substances in the body and affect health. It is recommended to drink in moderation to avoid excessive consumption.