Get up in the morning with a cup of tea, then a cup of milk, an egg and a loaf of bread.
Drink a glass of water before lunch, eat some light dishes and eat 8 points.
Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.
You can lose about 5 to 8 pounds a week, and you will never rebound.
(2) When eating, eat food as a meal and food as a dish, that is, eat less and eat more ... If necessary, sleep at night.
Before drinking
A glass of red wine can not only burn calories, but also beautify the face.
I wish you early success. ..