Chen's metabolic level also gradually declined. When a woman is 35 years old, she consumes 300 fewer calories every day than when she is 25 years old. Every 10 year, our new
Chen's metabolic level will be reduced by 5%. But you can keep fit through good eating habits, exercise and fitness.
State. There are many small details in life that you may not notice, but they affect our youth, health and beauty.
Appearance. We summarized 10 the little details of your life. Grasp them well and add a level to your health index! along with
10 details make you live younger and younger!
1. Wake up in the morning and eat more.
This is the key to burning fat faster. Breakfast plays a decisive role in diet planning. Renchu
During sleep, the speed of metabolism will reach the lowest. When you wake up in the morning, your metabolism will gradually return to normal.
Level. The faster you eat breakfast after waking up, the faster your metabolism increases. If you are a morning exercise enthusiast, exercise.
Make sure to eat a banana before exercise and have breakfast after exercise. Tea or coffee can't replace breakfast, oatmeal mixed with fruit, or one
A boiled egg and a bowl of porridge bread are both good breakfast choices.
Don't go to work empty-handed before breakfast.
If you can't come to breakfast, prepare a loaf of coarse flour, a little fruit (such as bananas) and a bottle of yogurt in advance.
Office. Similarly, when you are hungry, you can grab a hearty breakfast and "refuel" your work in time.
3. Drink milk like a child
Women who drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. What makes yogurt so?
Amazingly, the answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster. Yogurt big
With tofu, vegetables and cereal, it will play a better role.
If you don't sleep well, you will get fat.
Next time at midnight, when you still can't stop the soap opera, you should say to yourself, "If you don't get enough sleep, you will easily get fat." not have
Give yourself a form of pressure. People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. During normal sleep
Deprived of sleep time, the body will produce a lot of anti-stress hormones to slow down metabolism and eat the next day.
Desire will also increase. If you have to get up at 7 am, you'd better go to bed around 1 1 the night before. Don't watch TV before going to bed.
You can take a hot bath or read a good novel. ……
5. Diet should be coarse but not fine
A recent scientific study shows that the key in the process of slimming is not the amount of cellulose intake, but what kind of cellulose can be used in
It plays the best catalytic role in fat consumption during digestion.
Scientists study the role of cellulose in the process of losing weight by observing the insulin index of the subjects.
As a result, eating healthy, unprocessed fruits and vegetables and whole wheat bread usually consumes more than eating processed starchy foods.
Consume 80% of calories, the fiber in unprocessed food is directly absorbed by the human body, while the processed fiber is decomposed into
Sugar is absorbed by human body. With the increase of sugar in the body, it will also increase the ability of insulin to absorb fat, thus making the body
Fat accumulates in the room.
6. Five minutes of complete relaxation
When a person is completely relaxed, his body will not produce stress hormones, so he will feel comfortable and happy. People are here.
In this relaxed state, the nervous mood is released, and the pressed skin is also rested. So, you might as well mention it from time to time.
Wake yourself up and relax for 5 minutes!
7. Add more water before and after meals
Drink plenty of water before and after meals. When the body is short of water, the level of metabolism will be 2% lower than before. this
Avoid drinking tea, soda, coffee and other caffeinated drinks. Under the action of caffeine, the body will only absorb one
Half water.
8. Spiritual food
Anyone who wants to be smart, quick-thinking and efficient should eat more carbohydrate-rich foods and supplement vitamin B.
Walnuts, semolina bread and bananas are your first choice to strengthen your brain, because they provide you with the mental camp necessary for mental work.
Raise.
9. Honey: A Loyal Defender of Human Cells
Is bread coated with honey your favorite breakfast? You might as well use dark honey instead of light one. According to the United States
A study found that dark honey (such as forest honey) is particularly effective for human cells because it is rich in antioxidants.
Substances that protect cells. It is also good for blood, and can prevent diseases of the cardiac circulatory system.
10. Keep going.
Divide daily exercise into two parts, such as: 20 minutes of strength exercise in the morning, half an hour's walk after dinner, and metabolism.
The speed will double. In other words, practicing in stages is easier to consume calories than practicing once. Draw 5 points per hour
Walking around the clock will also be effective. But don't go into such a misunderstanding, don't think that exercise is only a second.
It works.
Phenomenon 1: visual impairment
Phenomenon 2: Hair loss
Phenomenon 3: hearing loss
Phenomenon 4: the sexual impulse drops.
Phenomenon 5: Weak athletic ability.
Phenomenon 6: panting
Phenomenon seven: dirty teeth phenomenon eight: fatigue