Don't be hungry, throw 8 kilograms of super meat-throwing detoxification method!
1 2 days a week, fruit and vegetable juice to lose weight, brighten skin tone, clear intestines and fight cancer once!
Want to lose weight healthily, but don't know how to do it?
Please be sure to try "eat lightly with fruit and vegetable juice", which can make you "relaxed and thin, not fat! 」
The so-called "fast food" means that you don't have to go on a diet, choose two days in 1 week to reduce your daily food intake to 1/4, and eat as usual for the other five days, with delicious fruit and vegetable juice, because fruits and vegetables are rich in dietary fiber, minerals, vitamins and phytochemicals, which can not only help your body clean up, but also improve digestion and promote metabolism.
Master the five principles, and the fasting success rate is 100%!
Find good friends to eat easily and encourage each other.
You need to prepare the ingredients for fasting day before fasting.
Be patient when you are hungry, and don't mistake emptiness for hunger; If you are really hungry, you can drink more soup and water to reduce hunger.
Keep yourself busy on the day of fasting and divert your attention from food.
You can start a light diet at any time, but stop immediately if you feel something is wrong.
147 fruit and vegetable juice, beauty, slimming, detoxification, cancer prevention is the healthiest!
Professional nutritionists teach you how to choose the right ingredients according to your physique to make efficient fruit and vegetable juice. The method is simple and time-saving, and you can do it every day at home!
Four kinds of powerful juice:
Reduce fat and lose weight-apple juice, cucumber and lemon drinks, watermelon and banana juice. ...
Detoxification and Beauty-Kiwi orange juice, red dates and purple rice juice, carrot and sesame juice ...
Awakening self-healing power-white flower coconut juice, melon juice, loofah apple juice ...
Regulating chronic diseases-grapefruit celery juice, cabbage onion juice, cucumber grapefruit juice beverage. ...
● 50 kinds of star fruits and vegetables:
Apple, grapefruit, pitaya, papaya, guava, banana, sweet potato, pomegranate, corn, cherry, kiwi, blueberry, Liu Ding, orange, lemon, grapefruit, celery, cucumber, white radish, bitter gourd, wax gourd, sweet pepper, yam ... Explain the calories and efficacy in detail, so that you can easily grasp all the nutrients.
Now, according to the 147 fruit and vegetable juice recipes in the book, I believe that beauty will be fully displayed from the inside out!
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