Secrets of breast enhancement for 40-year-old women
1, 3-minute breast enhancement exercise
First choose a stretcher with less strength, then sit in a fixed chair, then slowly pull your hands to your sides, then slowly control the stretcher and return your hands to your chest. Repeat this for 15 times, and notice that the breasts are straight and the cleavage is squeezed.
2, 5 minutes chest massage
First, pour a proper amount of cream on your hand, and then apply it evenly on your chest with your fingertips. First, massage from the lower edge of the breast up to the clavicle position below the neck, and then massage in circles from the center of the breast up to the clavicle position. Finally, draw a small circle around the breast and do a spiral massage. Note that each action is repeated 8- 10 times.
3. Acupoint massage
When taking a bath, massage the Shanzhong point in the middle of the breast, Tianzong point in the middle of the scapula and Shaoze point under the little finger nail respectively.
4, push-ups breast enhancement
Kneel on the ground with your knees together, lift your feet forward, hold your hands shoulder-width apart, keep your back straight and your hips tight; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times.
Can you still have breast enhancement when you are 40 years old?
1 can you still have breast enhancement at the age of 40?
When a woman is over 40 years old, her physical function declines, her fat accumulation becomes more and more serious, her hormones are changing, and some unscientific living habits make breast sagging and relaxation an irresistible process, and even neck and shoulder discomfort caused by breast sagging occurs, and friction at breast folds on both sides causes erosion or eczema. During this period, it is necessary to maintain a certain amount of exercise, adjust the cell gap while improving the activity of breast cells, and ensure the compactness of the breast while consuming excess fat in the body.
If the breasts before the age of 20 depend on nature, then the breasts after the age of 20 depend on themselves. Only when a woman always takes good care of her beautiful breasts can the breasts be firm, delicate and elastic for a long time. Although the destiny cannot be violated, the process is in our own hands. Be beautiful, be healthy, be tempted, be confident, bury the secret of age deeper and deeper, and tell the world what is true beauty with your tall and straight chest and plump breasts.
2. What food can I eat for breast enhancement?
2. 1, yogurt
Milk tastes good and has high nutritional value. It can also help narrow the waist circumference, quickly relieve the powerlessness of the lower body, and remove edema caused by body congestion. Yogurt with other foods can not only enrich the taste of yogurt, but also have the effect of breast enhancement.
2.2 peanuts
Peanut is an effective breast enhancement food. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
2.3, yam
Yam can provide a lot of mucus protein for human body, reduce the deposition of subcutaneous fat and avoid obesity. In addition, yam is rich in fiber, which makes it easy to feel full. Therefore, yam is an ideal slimming and bodybuilding food. Facts have proved that yam can not only lose weight and protect health, but also have the effect of breast enhancement.
3. What nutrition do you need to add to your full chest?
3. 1, vitamin c: grape, grapefruit, etc. , to prevent chest deformation.
3.2. Vitamin E: celery, walnuts, etc. , help chest development.
3.3. Vitamin A: broccoli and sunflower oil. It is beneficial to hormone secretion.
3.4. Vitamin B: beef, milk and pork liver. , help the synthesis of hormones.
3.5. Zinc, iron, calcium and protein are essential nutrients.
3.6. Vegetables and fruits: have the function of breast enhancement and bodybuilding.
3.7. Medicinal diet: red dates, Chinese yam, longan, Chuanxiong, etc. All have the effects of promoting blood circulation, enriching blood and invigorating qi.
What beauty does a 40-year-old woman eat?
1, red dates
Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C and mineral calcium. And it's not expensive. You can eat it directly or cook porridge and soup. If you have the habit of eating yogurt every day, you can also break the red dates and sprinkle them on the yogurt. The wonderful taste and taste are absolutely beyond your imagination.
2. adzuki bean
Red beans have the functions of promoting blood circulation and expelling pus, clearing away heat and toxic materials, and are also beneficial to the effect of water swelling. Red beans are rich in vitamin B 1, B2, protein and many minerals, and have a powerful blood-enriching function.
3. Fish glue
Fish glue also has excellent effects of nourishing qi and blood and caring skin, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and wrinkled face.
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