Chengshan point: the toes are slightly padded, and the end of the muscle bulge at the back of the calf is Chengshan point. Massage this acupoint can promote metabolism and relieve leg fatigue and edema.

Chengfu point: located at the midpoint of the horizontal stripes below the buttocks, massaging this point has the effect of stovepipe buttocks.

Unknown point: located at the midpoint of the inner thigh. Massage this acupoint can promote metabolism, prevent leg edema and tighten thigh muscles.

Xue Hai Point: Straighten the leg, and the depression on the inside of the knee is three fingers wide (index finger, middle finger and ring finger together). Massage this point can not only prevent leg edema, but also massage Xue Hai point on the left leg to relieve female dysmenorrhea.

Weizhong point: located in the middle of popliteal fossa, massage this point can promote calf metabolism.

Sanyinjiao: located at the apex of the medial malleolus, with four fingers wide (index finger, middle finger, ring finger and little finger together). Massage this point can improve liver and kidney function and eliminate leg edema.

Massage is best carried out after bathing, when the blood circulation of human body is smooth and the massage effect is better. Press each acupoint for 3-5 seconds, then relax and press again, so that each time lasts for 3-5 minutes. Drink a cup of warm water after massage to enhance detoxification.