early trimester of pregnancy
Pregnant women can sleep in any position, mainly taking comfortable positions, such as supine position and lateral position. If you sleep on your stomach or with your arms around you, you should change your bad sleeping posture.
second trimester of pregnancy
During this period, we should pay attention to protect the abdomen and avoid the direct effect of external forces. If pregnant women have polyhydramnios or twin pregnancy, they should sleep in the lateral position, which can make pregnant women more comfortable, and other sleeping positions will produce oppression symptoms. If pregnant women feel that their lower limbs are heavy, they can take a supine position and raise their lower limbs slightly with a soft pillow.
Late pregnancy
The lying position of pregnant women has an important relationship with the safety of themselves and the fetus. Appropriate use of the left lateral position can correct and increase the right rotation of the uterus, reduce the oppression of the uterus on the abdominal aorta and iliac artery, improve blood circulation, increase the blood supply of the fetus, and be beneficial to the growth and development of the fetus. However, supine position is not suitable