By adjusting the form of diet structure, we can reasonably and healthily match the fattening diet. There are many actors who sometimes need to play a fat man who weighs several kilograms or more than himself for the sake of the plot. At this time, it is often necessary to start with diet adjustment in order to achieve the effect of gaining weight quickly.

What is the secret of gaining ten pounds in fifteen days?

Day 1 day recipe:

Breakfast: a bowl of millet and pumpkin porridge (millet 80g, pumpkin 100g)+ an egg (medium-sized 60g boiled lettuce (100g).

Lunch: a bowl of quinoa rice (100g)+ fried beef with mushrooms (10g mushrooms and 100g beef) +300g boiled broccoli.

Afternoon tea: a handful of nuts.

Dinner: a bowl of red bean millet porridge +8 boiled prawns +300g stir-fry.

Recipe for the next day:

Breakfast: a bowl of oatmeal (100g)+ a piece of whole wheat bread (25g)+ a 250ml yogurt.

Lunch: a bowl of brown rice (100g)+ a piece of steamed chicken breast (150g, palm-sized)+300g of boiled lettuce.

Afternoon tea: one pitaya.

Dinner: a bowl of miscellaneous grains porridge (100g)+ tomato fried tofu (100g tomato, 200g tofu)+fried cabbage (300g).

Day 3 Recipe:

Breakfast: a bowl of red bean and barley porridge (100g)+ a portion of skim milk (250ml)+ a cucumber (100g).

Lunch: a bowl of purple rice (100g)+ steamed crucian carp 150g+ fried spinach 300g.

Afternoon tea: an apple.

Dinner: sweet potato 100g+ green pepper scrambled eggs (green pepper 100g, egg 50g boiled purple cabbage 200g.

Day 4 Recipe:

Breakfast: a bowl of buckwheat porridge (100g)+ a cup of sugar-free soybean milk (300ml)+ boiled lettuce (100g).

Lunch: a bowl of black rice (100g)+ celery fried tenderloin (150g celery and 100g tenderloin) +300g boiled oil wheat.

Afternoon tea: a guava.

Dinner: a bowl of miscellaneous grains porridge (100g)+ yellow croaker bean curd soup (100g)+fried spinach (200g spinach).

Day 5 Recipe:

Breakfast: a corn (200g)+ a cup of skim milk (250ml)+ a cucumber (100g).

Lunch: a bowl of Redmi (100g)+ fried beef with onion (100g onion and 150g beef) +200g fried spinach.

Afternoon tea: a yogurt.

Dinner: a bowl of red bean and pumpkin porridge (100g)+ stir-fried green beans (200g)+ steamed pomfret (150g).

Day 6 Recipe:

Breakfast: one piece of sweet potato (100g)+ one piece of yogurt (250ml)+ boiled lettuce (100g) (total calorie is about 389 calories).

Lunch: a bowl of purple rice (100g)+ steamed chicken breast (150g)+ boiled broccoli (300g) (total calories about 529 calories).

Afternoon tea: 10 walnut.

Dinner: a bowl of miscellaneous grains porridge (100g)+ stir-fried cabbage (300g)+ boiled egg (50g) (total calories about 278 calories).

Day 7 Recipe:

Breakfast: a bowl of oatmeal (100g)+ an egg (50g)+ a cucumber (100g)+ pitaya (50g).

Lunch: bean rice (100g)+ fried beef with potatoes (30g with potatoes and150g with beef)+boiled cabbage (200g).

Afternoon tea: a cup of pure milk.

Dinner: a bowl of red bean porridge (100g)+ boiled purple cabbage (300g)+ fried tofu (200g).

The above recipes can be eaten in turn, which can not only help to gain weight, but also develop good eating habits.