1, blow your mouth hard as usual, and stick to it for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.

2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.

3, the mouth is slightly open, and the jaw moves left and right, repeating about 30 times. Just do it 2-3 times a day.

4. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury:

(1), press the fleshy part of the face: apply a little face-lifting massage cream, and then stretch it from the inside out by pinching the fleshy part of the face. Remember that the action must be light.