Pu 'er tea can lose weight and has no side effects. Pu 'er tea can excrete toxins from the stomach and intestines, reduce the blood fat by a quarter, improve the dull complexion, and is also very beneficial to the upper body that often faces the computer screen. Teacher's comment: Only by drinking the right tea can we play the role of detoxification. For example, drinking too much black tea is easy to get angry, and drinking too much green tea is easy to hurt the stomach. Pu 'er tea has a strong fat-reducing effect. It is no problem to drink Pu 'er tea after a night, so you don't have to worry about the boiling of Pu 'er tea in hot summer. Just cool the tea before drinking. The weight-loss principle of Pu 'er tea, the weight-loss effect of Pu 'er tea mainly comes from two aspects: First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components (the tea polyphenols in Yunnan tea-producing areas all reach 30-34%, and the total catechins reach 18-24%, which is foam-resistant. 6-50%)。 The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes). Weight loss principle of Pu 'er tea: Pu 'er tea can clear away heat and promote diuresis, eliminate phlegm and promote digestion, warm the spleen and stomach, and has a good weight loss effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively. The drinking method of Pu 'er tea has just begun. It is suggested to drink Pu 'er tea 30 minutes after meals, which can reduce fat and relieve boredom and increase the occurrence of eating body temperature. Of course, drinking before meals will also make the stomach feel full, thus reducing food intake. But after drinking before meals, if you feel too hungry and can't control your appetite, you will get fat. Please pay attention to this. If you can't control it, it is recommended to drink it half an hour after meals. It is best not to drink it immediately after meals, so as not to dilute the gastric juice.