1, flat support: it can fully exercise the strength of the core parts, and it can be done anytime and anywhere, which is very convenient. It is suggested that there should be 4 groups every day, with 2-3 minutes in each group and 20 seconds in between. If you can't hold on for 2 minutes, you can hold on to 1 minute first, step by step. You can set yourself small goals, such as holding on for 5- 10 seconds more than the previous day.

2. Bobby jump: also called standing jump. It is a kind of exercise that combines squats, push-ups, squats and take-offs, bending legs and abdomen, and can move more than 75% of the muscles of the whole body. ? It is suggested that you can choose a training plan according to your physical condition: do Bobby jumps as much as possible within 40 seconds, and rest for 20 seconds as a group; You can also do 20 bobby jumps and rest for 30 seconds as a group; When the intensity is adapted, the number of times and rest time can be adjusted.

Fitness exercise is of positive significance to human health. Among children, teenagers and young people, it can promote the growth and development of human body; In the prime of life, it can keep people full of energy and physical strength, and will not cause premature aging of the body; In old age, it can prevent premature degeneration of human cells, make our life full of vitality and help people cultivate optimistic mood; People get rid of all troubles in exercise, which has a good effect on the metabolism of various internal organs and the whole body.