Solution: Diet control is not afraid of obesity.

When it comes to losing weight, the first thing that comes to mind is "diet". Whether you can lose weight without rebounding depends on whether your diet is useful or not.

1. Eat even if you're not hungry: You'd rather eat less, so as not to feel hungry after dinner, and then eat snacks indiscriminately, or lead to overeating at the next meal.

2, be sure to eat breakfast: it is best to finish breakfast before 9 am, this is the mechanism to start the day's energy.

Dinner should be finished before 8 o'clock in the evening: eating dinner later is equivalent to eating a midnight snack. If you really can't finish your dinner before 8 o'clock, please use fruit instead.

4, eat fruit every meal: fruit is rich in fiber and vitamins, low in calories. I feel full after eating, and I can still go to beauty beauty. There is really no reason not to eat.

5, be sure to eat with vegetables: it is really painful to watch others eat at the table, then move chopsticks to the vegetables, do not eat raw fried, oily, preferably boiled vegetables.

6, drink 2000CC of water every day: good metabolism can discharge excess oil and waste on the body, which is indispensable for creating tender skin.

7. The first glass of water when you get up in the morning: If you are used to drinking juice, milk, etc. When you get up in the morning, please move them to the second position. Drink a cup of warm water to clean the stomach and replenish the water lost at night.

8. Chew slowly: If you eat less and eat in a hurry, the body will lose it before it can absorb nutrients, which will also bring a burden to the stomach.

9, learn to be picky about food: don't eat greasy, don't eat fried, run less restaurants, eat more boiled vegetables, and start your own business.

In addition, we should also pay attention to exercise. I wish you success in slimming.