Most people's hunchbacks are caused by bad habits. For example, she usually walks with her head down and doesn't pay attention to her posture when sitting. The girl deliberately closes her shoulders and lowers her head to cover up her prominent chest. To eliminate hunchback, we should pay attention to overcoming the above bad habits. Usually walk and run, look up, lie on the bed or kang every morning and evening, put your shoulders on the edge, lie on your back, hang your head, and touch the ground with your hands backwards (pay attention to safety). You can also do this during the day off. It will get better gradually. It is best to take a nap for about half an hour. A long sleep is good for restoring physical strength, and a short sleep is good for restoring brain power. You'd better not sleep in a soft bed. It is best not to lie flat or on your side during a nap. If you just take a nap on your desk in the classroom, you can touch your head, face and hands a little, and don't press your forehead on your hands or arms to avoid blocking the facial meridians. Don't sleep with clothes on, so as not to let out moisture. Running can be gradual. Never feel particularly tired. Speed should also be based on your own physical strength. Young people can be quite fast. The time can be morning or evening. You can also try yoga, or physical education class can effectively improve people's temperament. Almost all gyms have these courses. You can consult them. It is best to sleep on a hard bed and take a prone or supine position.

Seek adoption