No snacks.
Eat less if you can't help it. Drinking more soup before meals can reduce calorie intake. Do some small exercises before going to bed after meals, such as taking a walk after meals. these are
Most basic
If you want the effect to be obvious,
suggestion
Good products are effective after using the products. I used the product before, and it has been reduced for one month.
22 jin
No rebound, here is the website of that product: