A few months after delivery, I began to lose weight naturally. After giving birth to the baby, I thought I could finally lose weight. I believe that most women will find that their weight will exceed their previous weight after giving birth. Let's share the natural slimming and related information that began a few months after delivery.

Half a year after delivery is the best time for women to lose weight, but it is not suitable for losing weight just after giving birth. Therefore, female friends can lose weight properly if they finish the month and the lochia is clean. It is generally recommended to start losing weight two months after delivery.

At this time, you can make a weight loss plan and actively implement it. If you lose weight properly, you can return to your pre-pregnancy figure, even better than before pregnancy. Therefore, women who want to lose weight should make rational use of their time and strive to recover their previous figure within six months after delivery. Otherwise, the longer it takes, the worse the effect of losing weight will be.

Precautions for postpartum slimming

First, it is forbidden to lose weight within one month after delivery, so as not to adversely affect physical recovery.

Second, postpartum weight loss should be reasonable, for example, when exercising to lose weight, it should be moderate and not strenuous exercise; For example, diet to lose weight, we must ensure nutrition, and we must not cause malnutrition in order to lose weight. In this case, it will endanger the health of yourself and your baby.

Third, it is best for lactating women to breastfeed before exercise, so as not to affect the quality of milk after exercise.

How long can you lose weight naturally after delivery?

Half a year after delivery is the key period of slimming. If you actively adopt slimming methods during this period, it is easy to slim down. In fact, slimming down after childbirth is the dream of many women. To lose weight, you must take active measures. Don't think that you can lose weight without taking any measures.

This paper introduces in detail how long it takes to lose weight naturally after childbirth, and also introduces the best time and matters needing attention for postpartum weight loss. If you are a pregnant woman who wants to lose weight quickly, you'd better take timely measures to lose weight by referring to this warm practice, so that you can lose weight as soon as possible.

A few months after delivery, pregnant women will naturally lose weight. After delivery, careful nursing, including diet adjustment, daily routine and so on. The body will gradually recover. Generally, the body functions will return to the pre-pregnancy level about three months after delivery, but there are also individual differences, which are related to postpartum activity, maternal physique, diet, exercise, mood and so on.

It should be noted that pregnant women should not lose weight during confinement and lactation, because during this period, pregnant women's bodies are still in a relatively weak state, and they have to feed their babies. The body needs more nutrition, so they can lose weight after breastfeeding.

And we should adopt the correct way to lose weight, such as diet plus exercise, a small number of meals, you can use a small number of meals instead of three meals a day. At the same time, it is necessary to limit high-sugar and high-fat foods, eat less spicy and greasy fried foods, do not limit the amount of vegetables and fruits, and match with an appropriate amount of protein.

At the same time, we should adjust our daily routine, appropriately increase physical exercise, take physical therapy and massage to promote local blood circulation, consume excess fat, and don't overeat before going to bed. Try to exercise during the day, especially before going to bed, so as not to affect the quality of sleep.

After a few months, I began to lose weight naturally. 3 reasons for getting thinner after confinement.

Bao mothers are getting thinner and thinner when they are in confinement. They must increase nutrition. Maybe they don't sleep well and it's hard to take care of the children. Generally, precious mothers can't sleep for the first few months after giving birth, which will be harder and more tired.

Naturally, you will lose weight, and diet may also lead to weight loss. Postpartum recovery is an important period, so the maternal diet is a key. If the diet is not fat and the nutrition is not balanced, it may completely lead to weight loss.

What are the dietary precautions for confinement?

1, the puerpera's gastrointestinal function is weak, so they should start eating a little.

2, maternal gastrointestinal tract is very sensitive to cold stimulation, do not eat cold vegetables and fruits. If it is too cold, it will easily lead to gastrointestinal congestion and affect digestive function.

3, maternal gastrointestinal resistance is weak, we must pay attention to whether the food is clean and hygienic.

4. Eating less salt and seasoning one week after delivery can achieve the purpose of "promoting diuresis and reducing swelling". On the other hand, women tend to sweat a lot during this period, and salt is still needed for electrolyte supplement, so salt can still be used during the month, but it must be less than usual.

Because the mother just gave birth to the baby and all the functions of the body need to be restored, so don't work too hard during confinement. Newborn babies can try to give help to other family members, and new mothers can also let themselves rest more with the rhythm of newborn babies.

Improve the quality of sleep, eat as lightly as possible, but be rich in nutrition, so as to ensure the energy needed by new mothers.

How long can I go out to blow my hair after delivery?

Puerperal pulse deficiency, easy to sweat Once the common cold enters the hospital, she may not only catch a cold, but also cause limb wandering pain in the future, which will affect the quality of life of the new mother. Therefore, pregnant women are advised not to go out in bad weather, especially in winter.

It is also best to wear comfortable long-sleeved clothes at home on weekdays. If you want to use air conditioners and electric fans in summer, please keep the indoor temperature at 26 ~ 28 degrees, and blow the air outlet away from the parturient and towards the wall.

Can't you go out on confinement?

Many women think that they need to stay in bed all the time during confinement, which can quickly restore all the damaged organs of the body. Actually, it's not. They should walk more during childbirth and need some rest for one or two weeks after childbirth.

But after that, you must exercise moderately, which is conducive to the recovery of your body. As for whether you can go out after confinement, it depends on the recovery of women's bodies and the weather conditions at that time.

Generally speaking, if she recovers well and the weather is warm, it is suitable for going out. New mothers can go out for some air, but they should keep warm and not catch cold, especially when it is windy or cold.

During the confinement period, women should try not to blow directly whether it is natural wind or air-conditioned wind, because their metabolism is stronger than that of ordinary people during this period, and it is easy to catch cold when they blow directly into the wind while enjoying the cool. Exercise properly at ordinary times, such as walking as follows, stretching slightly, etc.

How long you can go out to blow after delivery depends on the physical quality of the parturient. If you are in good health after delivery, you can go out for a hair dryer in a week or so. If you are in poor health, you may have to stay at home for a while. However, it's good to go out and blow. It can absorb the fresh air from outside and let yourself bask in the sun, which is good for your health.