Dieting is not to skip meals, but to reduce calorie intake, eat less carbohydrates, eat less rice, and can be replaced by pasta or coarse grains. Eating boiled vegetables once or twice a week has a good effect on the digestion of the stomach. Try to fall asleep before eleven o'clock at night and drink less water two hours before going to bed.

Exercise can be jogging, hula hoop or aerobics, yoga, etc. It is recommended to do yoga, which can not only lose weight, but also adjust your posture and feel at ease. The space used is not large, so it can be easily solved by preparing a yoga blanket at home.

At ordinary times, we should strictly regulate ourselves not to overeat, pay attention to dieting and keep exercising. My classmate lost more than 30 kilograms in this way. I hope you can succeed, too.

Here are some ways to reduce your abdomen.

1. Sit up straight.

Women who expect to be in the office for a long time on weekdays must sit up straight, for example, don't hunch over and wrap their feet smartly, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.

2. Don't bear it.

Because it is easy to make flatulence, if you get used to it, the rectal mucosa will become dull, and even form inertia constipation and poor defecation, then the lower abdomen will naturally grow sturdily! In addition, you can try to drink a cold drink or eat more fruits and vegetables when you get up in the morning, which can achieve gastrointestinal peristalsis and promote defecation.

3. Use abdominal breathing.

The method of abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.

4. Keep losing weight.

When walking and standing, remember to contract the abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.

5. Be absolutely diligent in exercise.

In addition to reminding yourself to tuck in, do more anal exercises and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state. If you are not used to it at first, it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, they can also make air flow smoothly and increase vital capacity.

Hope to adopt ~ ~ ~ ~ ~