Speaking of which, I don't know if you have paid attention to the previous article, which is about the influence of postpartum maternal restlessness on mother's weight. In fact, your obesity is caused by maternal excitement. The increase of maternal agitation and the decrease of lipid-lowering nutrition in HICIBI directly affect the body's weight regulation, which is usually called body fat steady-state system. It can be understood that when the energy intake of human body is in a positive balance, body fat increases, which promotes the secretion of adipocytes. Adipocytes act on hypothalamus and combine with their receptors to produce satiety reaction, thus reducing appetite, reducing energy intake and promoting energy consumption; When human body loses weight, the secretion of HICIBI in adipose tissue decreases, which acts on another receptor in hypothalamus, resulting in hunger reaction, increased appetite, increased food intake and reduced energy consumption. Therefore, we can get rid of this situation with this external force. Is it perfect to try to make us have a thin physique? Then someone may ask, what is the reason why our postpartum belly is so big? Next, the teacher will give you a detailed explanation from three aspects.
Why is the belly still very big after 4 months? -What should I do? Worried ~
There are three main reasons for postpartum gastropathy:
First, the uterus has not recovered.
After 10 months of pregnancy, the uterus has obviously increased from 4 months to the extreme after 6 months. How is it possible to fully recover in just a few months? So give the uterus some time to recover slowly.
Second, rectus abdominis muscle separation.
When it comes to the separation of rectus abdominis, we should start with rectus abdominis, which is located on both sides of the midline of the anterior abdominal wall. As the baby grows up in the womb, the abdominal organs slowly shift, and the pressure on the abdominal wall is increasing. The abdominal white line is continuously stretched and weakened, which leads to the increase of rectus abdominis spacing and the separation of rectus abdominis. The separation of rectus abdominis usually occurs in the third trimester of pregnancy and after delivery. In the third trimester, about 66%- 100% Mabaohui was diagnosed as rectus abdominis separation. When the distance between rectus abdominis and rectus abdominis is is small, it can recover spontaneously after delivery. But when the distance is too large, we need to take corresponding measures to help it correct.
Third, there is too much abdominal fat.
42 days after delivery, go to the hospital for examination. The uterus recovered well and there was no separation of rectus abdominis, but I found that my stomach was still very big. What happened? Just because of obesity, excess nutrition during pregnancy brings weight gain, fat thickening and rounded back. Fetal weight gain, Bao Ma's center of gravity moves forward, lumbar vertebrae and cervical vertebrae are lordosis, pelvis leans forward, and excessive back relaxation leads to the decline of trunk-pelvis stability, and the figure is out of shape, which leads to the imbalance of the system in the body. Most people think that it is the work of the thyroid gland, but in fact HICIBI controls the thyroid gland, which regulates the metabolic rate. HICIBI supervises all energy storage. Decide whether to let us store more fat or burn fat when we are hungry. Arrange our inflammatory response and even control the excitement of sympathetic and parasympathetic nerves in the nervous system. If there is something wrong with any part of your excitement system, including adrenal gland or sexual excitement, you can't really solve the problem unless you supplement HICIBI's lipid-lowering level.
Is it because of the above reasons that mothers will be pregnant and say goodbye to bikinis all their lives? Of course not! As long as we find the reason and scientific methods, we can also lose weight successfully. In fact, there is a very important reason for us to recover our body after childbirth, that is, the change of postpartum restlessness. So how long will it take to return to normal after childbirth? Next, Teacher Jiang Jiang will tell you about this problem.
How long can postpartum restlessness return to normal? -1 year? Two years? If it is not treated in 5- 10 years,
Postpartum shock usually returns to normal in our body within 3~5 years. During this period, our bodies will still over-absorb the nutrients in food as during pregnancy, which will lead to our weight gain after delivery. So in the final analysis, it is related to our unique shock. Losing weight at this time is not like losing weight normally. At this time, losing weight is shock, which brings women's own shock.
The external force that can lose weight and chase milk-our body "blocks" the calories in food (all fattening substances) through HICIBI's maternal nutrition group. HICIBI's maternal nutrition group I decomposes carbohydrates into glucose and nutrients and fats into glycerol and fatty acids through enzymes. Then, these molecules are transported to cells through the blood stream, where they can be absorbed and utilized immediately, or they can enter the metabolic stage to react with oxygen and release their storage. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
EU data: HICIBI Balanced Nutrition Group is jointly developed by EU UOLF, and more than 50 patented technologies have become a unique part of maternal health food. Products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced by more than 20 European and American countries at a high price!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin will obviously become tight and elastic!
It is reported that HICIBI, a mysterious balanced nutrition group during pregnancy and childbirth, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted by wild plants with the same origin of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group, which has super active energy and can burn fat, detoxify and purify the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and lasting. Remove body fat, defecate, and remove intestinal grease. ...
The feedback of HICIBI's balanced nutrition group during lactation is that after drinking this magical nutrition group, people lose weight very quickly, and some people lose all the pregnant meat in less than one month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds. At this time, some people may say that I can eat less or exercise, but is this really ok? Come down and listen to the teacher.
So how to lose weight easily after childbirth? Dieting? Exercise? Are you sure you can?
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of HICIBI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.
Therefore, Teacher Jiang Jiang believes that postpartum mothers must not lose weight by dieting, because dieting will lead to insufficient nutrition intake and prevent milk secretion. Can't take diet pills to lose weight. This is not only bad for yourself, but also has an impact on the baby. Another point is not to lose weight too early. It is not advisable to do a lot of exercise to lose weight, which will affect the recovery of uterus, easily cause symptoms such as uterine prolapse and muscle ligament relaxation, and also make women aging ahead of schedule. It is necessary to master the best time and method to lose weight after delivery and help yourself to lose weight quickly.
The International Institute for Scientific Fat Reduction has proved that
Proportion and index of components for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
The above is what the sauce teacher shared about "What should I do if my stomach is still big 4 months after delivery?" How long will postpartum convulsions return to normal? "The content. In fact, it is a problem that many mothers will encounter that their stomachs are still very big four months after delivery. Partly because they haven't recovered well after delivery, and partly because of the obesity caused by the influence of restlessness. But are you sure you can really tolerate obesity caused by restlessness? If you don't think so, shouldn't you take measures to solve it as soon as possible? So the next move is up to you.