As long as you insist on doing three or five groups of exercises every day, I believe you can.

But beginners still have to practice according to the limits of their own bodies. They can't do a lot of training at once, otherwise the loss will outweigh the gain.

When choosing a cushion, you should also choose a special flat support cushion, such as IKU's flat support cushion. The thickness of 15mm can cushion hand joints and reduce the damage caused by friction, which is very suitable for practitioners who need to practice plate support for a long time.