1, emerald banana
Ingredients: 500g banana, 500g watermelon peel, 50g corn stigma, 25g hawthorn and 50g sugar.
Practice: Peel the banana, cut it into thick slices, put it in a bowl and steam it in a steamer for half an hour. Wash watermelon peel, cut into small pieces, cook with corn stigma and hawthorn for 20 minutes, take juice 100 ml, cook again, filter with gauze, add white sugar to collect juice, and finally pour into banana bowl.
Efficacy: Banana can help moisten lungs and smooth intestines, watermelon peel can help diuresis, and corn stigma can help diuresis. Eating this food can help relieve summer heat, reduce fat, diuresis and lose weight.
2, banana cocoa juice
Ingredients: half a banana, half a cup of milk, one tablespoon of cocoa powder, and appropriate amount of ice.
Practice: Peel the banana, cut it into sections, and put it into a blender with other materials to make juice.
Efficacy: not only helps to improve rough skin, but also helps to relieve constipation, detoxify and keep slim.
3. Pearl banana soup
Ingredients: pearl powder 10g, banana 10g, rock sugar 15g.
Practice: peel and dice bananas, and break rock sugar for later use. Then put bananas, crystal sugar and pearl powder into a saucepan, add appropriate amount of water, and simmer for 25 minutes after the fire is boiled.
Efficacy: It is not only helpful for skin care and beauty to improve rough skin, but also helpful for strengthening brain, improving intelligence and relaxing bowels. Not only suitable for dieters, but also suitable for people with long-term constipation.
4, banana Hami milkshake
Ingredients: 50 grams of banana, cantaloupe100g, lemon 25g, cooked bean flour10g, yogurt 80g, honey10g.
Practice: Peel bananas and cantaloupes, then put them into a blender with yogurt to make juice, then add honey and lemon juice, and finally sprinkle with fried bean powder and mix well.
Efficacy: This beverage is rich in nutrients, which can not only help obese people absorb essential nutrients, but also help to lose weight and reduce blood fat.
5. Banana iced tea
Ingredients: 1 banana, 2 black tea bags, honey, ice cubes.
Practice: Peel two bananas for later use. First, put the water at about 75 degrees Celsius into the cup, add the black tea bag and soak it for about three minutes, then take out the tea bag, pour the honey and stir it evenly, then pour the cold water and ice cubes, cover the cup tightly, shake it up and down, and finally add the banana peel.
Efficacy: Banana is rich in vitamins and minerals, which helps to nourish physical strength, relax bowels, promote detoxification and achieve weight loss.
6, kumquat banana
Ingredients: 500g banana, 2 tbsps kumquat sauce, half a cup of corn flour, 2 eggs, 1 tbsps egg powder.
Practice: After breaking the eggs, add a small amount of water, corn flour and egg powder and stir them into batter for later use. Peel bananas and cut them into 1 inch lengths. Heat the oil, wrap the batter with bananas, fry in a pan until golden brown, and then pour kumquat sauce over it.
Efficacy: Fructose and cellulose contained in bananas help to promote digestion, promote gastrointestinal peristalsis, and help to detoxify and lose weight.
7. Banana slimming effect in the morning
In the morning, morning banana diet eats bananas instead of other breakfasts in the morning, or eats more bananas in daily life to achieve the effect of relaxing bowels. Bananas are rich in trace elements, riboflavin, thiamine and dietary fiber. They can not only supplement the nutrients needed by the body, but also excrete excess toxins from the body through defecation, thus achieving the purpose of effectively losing weight and shaping the body. Morning banana diet can be used together with other weight loss methods in the morning, and the weight loss effect will be better.
8. The benefits of eating bananas
First, eating bananas can relieve depression: bananas contain substances that can help the human brain produce serotonin, which can make people feel happy and relieve pain and depression. Bananas also have the effect of moistening the intestines and stopping diarrhea.
Second, anti-anemia: bananas rich in iron can stimulate the production of hemoglobin in the blood and help prevent anemia.
Third, eating bananas can prevent or treat high blood pressure: because bananas are rich in potassium, they can discharge too much sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.
Fourth, hangover: honey banana milkshake has the function of soothing the stomach, supplementing water and blood sugar, so it can effectively hangover. A drinker can eat a banana before drinking.
Eating bananas before meals can help you lose weight: bananas are easy to fill your stomach, and a banana is equivalent to about half a bowl of rice, so many people use it as a food to lose weight. But when you lose weight, you can't just eat bananas, but also mix them with other low-calorie foods to avoid nutritional imbalance.