Your diet is not easy to stick to for a long time.

So it is not recommended.

Success in losing weight: persistence+scientific methods+ideas and confidence.

Sticking to losing weight is a long journey. If you want to see the results of losing weight in a few days, it is unrealistic. Only by persisting in your own efforts and accumulating the effect of losing weight every day can you see the effect of losing weight after a period of hard work. After experiencing the initial results of weight loss, weight loss will enter a bottleneck period, that is, no matter how you lose weight at this time, not only can you not see the effect of weight loss, but your body will rebound. Many people fail to lose weight because they can't survive the bottleneck.

Methods There are many ways to lose weight. The key is to see which one suits you best. After choosing a scientific and effective method, we must stick to it and treat weight loss correctly!

Three magic weapons to lose weight: 1. Control a high-calorie diet to prevent the accumulation of fat and calories. 2. Properly increase the amount of exercise and release the consumed heat. 3. Improve metabolic disorder through TCM conditioning, so as to achieve the trinity of true scientific and healthy weight loss without rebound and lasting effect!

Weight loss principle of traditional Chinese medicine: Obesity is caused by high-calorie diet, reduced exercise and metabolic disorder. Therefore, Liu TCM loses weight first: improving metabolic disorder, promoting the accumulation of fat and calories to be excreted through catabolic consumption; Second: satiety therapy can effectively control food intake and avoid the accumulation of energy consumption, so as to achieve the goal of scientific and healthy weight loss and never rebound!

Ideas and confidence: Some friends who lose weight attach great importance to their weight and insist on weighing themselves every day. Is this a scientific idea? Accurately speaking, you will only cause too much stress, and your body can't relax, let alone mediate obstacles! Weight loss should be treated with a normal heart, not blindly seeking success, it needs persistence and perseverance!

Three major causes of obesity

Intake exceeds energy consumption

1. Overnutrition Many friends have the idea that eating is happiness. In today's society, there are many kinds of delicious food, and all kinds of delicious food often tempt you. In addition, eating a big meal has almost become a common entertainment, which of course has become the main cause of obesity.

2. Too little exercise helps to burn fat. In daily life, with the development of transportation, the mechanization of work and the reduction of housework, there are fewer and fewer opportunities for human body to consume calories. On the other hand, because the energy intake has not decreased, it has become obese. Obesity leads to the slowness and laziness of daily activities, and reduces the consumption of calories, leading to a vicious circle and contributing to obesity.

3. Metabolic disorder There are all kinds of food additives in modern social life, and the residues of vegetables, fruits, fertilizers and pesticides are inevitable; Many out-of-season vegetables have different levels of hormones. For example, in winter and spring, we see many out-of-season vegetables and fruits in the market, such as tomatoes, watermelons and nectarines. They all look mature, but in fact, their seeds are not mature yet. Then why does flesh and blood mature? It goes without saying that ripening agent and swelling agent are used, which is a hormone without human position.

There are many kinds of modern drinks and non-staple foods, including preservatives, pigments, spices, synthetic oils and other food additives. If these foods are eaten for a long time, they are harmful to the human body, and will cause some disorders in human endocrine, pancreatic insulin secretion, thyroxine secretion, digestion and absorption, and metabolism, so that the human body can accumulate a lot of excess fat and form obesity.

Common sense of losing weight

Dietary principle

1. Reduce dietary calories appropriately. The calorie intake is lower than the calorie consumption. When the balance is negative, the body fat is gradually decomposed and the weight is gradually reduced. In other words, fat people are overnourished, so 70-80% of them are usually enough to eat.

2. Replace high-calorie food with low-calorie food, and replace fat meat with poultry meat and lean meat. Use eggs, milk and bean products instead of snacks with more sugar and oil. Chocolate, milk ice cream and candy are not edible.

3. Increase vegetables, beans and bean products, while reducing foods with high sugar, oil and calories; Stems such as celery, rape and Chinese cabbage; Cucumber vegetables such as wax gourd and zucchini.

4. Give priority to reducing staple food. Eating too much pasta, meat and fat can lead to simple obesity.

5. Gradually reduce foods with high sugar, high oil and low nutritional value, such as desserts, fried snacks, western-style fast food and sweet drinks.

6. Supplement various vitamins. No snacks. Don't eat while watching TV. No drinking. Resolutely put an end to alcohol.

7. Aerobic exercise, such as walking, jogging, aerobics, dancing, cycling, swimming, skipping rope and climbing stairs.

8. Establish a healthy lifestyle, reasonable nutrition, active exercise, adequate sleep, be good at adjusting psychological stress and maintain emotional stability; Please do not smoke, take drugs or drink alcohol.