Good habit of losing weight.
Recommended at the beginning of weight loss:
Porridge, rice, steamed bread, flower rolls, bean bags, sugar triangles, meat buns, noodles, jiaozi and wonton.
What can't be eaten: Fried dough sticks, fried cakes, pancakes, pies, fried eggs, sausages, fried dumplings and pumpkin pie are all fried or fried.
Because the body's metabolism is weak in the early stage of weight loss, eating these is not good for fat loss. After the initial metabolism returns to normal, you can eat at will, but you can't overeat!
Recommended at the beginning of weight loss:
Banana, apple, papaya, kiwi, pear, tomato and pitaya have black spots.
Fruits that can't be eaten: watermelon, grapes, durian, mango, litchi, sugar cane and longan, especially after 7 pm! Try not to eat nuts, peanuts, melon seeds and sesame seeds. The calories are so high that you have to run five kilometers to metabolize them. In addition, the calories of vermicelli are three times that of rice!
1, get up early with a cup of warm water. Sisters who are a little constipated can change to light salt water or honey water.
2. Be sure to eat breakfast and lunch well.
3, eat less dinner, if you don't eat, it may be bad for your health, try to eat early.
4, light dishes, eat more vegetables, the staple food can be slightly less.
5. Don't eat for three hours before going to bed!
6. Stand against the wall and put your feet on your waist after dinner, about 15 minutes.
7. Drink plenty of water and keep it above 1500ml every day.
8, don't stay up late, try to sleep before 23 o'clock every day.
9. Do aerobic exercise for 30 minutes before going to bed.
10, which can be combined with healthy slimming.
Banana, apple, papaya, kiwi, pear, tomato and pitaya have black spots.
Fruits that can't be eaten: watermelon, grapes, durian, mango, litchi, sugar cane and longan, especially after 7 pm! Try not to eat nuts, peanuts, melon seeds and sesame seeds. The calories are so high that you have to run five kilometers to metabolize them. In addition, the calories of vermicelli are three times that of rice!