Double yoga emphasizes the cooperation of two people, helping each other to complete some yoga moves that one person can't or can't achieve. Now I'd like to introduce some simple yoga moves for two. I hope you like them.

1. Couples squat

Fully exercise thigh muscles and hip lines. Tighten the waist and abdomen, start the hip joint first, and push the hips hard. Try not to exceed your toes with your knees, and your thighs and calves are at 90 degrees.

2. Couples rowing on their backs

Human flesh version of TRX fitness belt exercises back muscles and makes the figure straighter. Pay attention to your waist and abdomen when you do the action, and pull your body up with your back.

3. Couples go forward and squat down.

Higher than the support height of squat, you can exercise your legs muscles separately. Pay attention to the toe squat to 90 degrees in front of the thigh and calf, and keep your back straight.

4. Couples push-ups

Use the other person's weight to increase the weight of your push-ups. Try to put your feet on your lower body at first. If you want to be heavy, you can also sit directly on each other.

5. Coupling plate bracket

Weak. In the upper position, grab the ankle below. For the bottom floor, this is actually a dog abuse version supported by a load-bearing plate. Pay attention to step by step, strive for progress steadily, and ensure sports safety.

Tips for double yoga:

1, find someone of the same height and someone of similar level.

2, don't deliberately pursue the beauty and difficulty of modeling, do what you can.

3. Both parties should communicate in practice.

4. Follow the coach's instructions.

5, the two sides try to coordinate, don't give priority to with personal action.

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