Neiguan point is two inches above the first horizontal line on the inside of the wrist. Don't push too hard when massaging, just massage gently with your thumb. If you have a headache, you can massage the bamboo point, which is the position of the eyebrows. Massage Zuzhu point can improve insomnia, relieve headache and improve sleep quality. During pregnancy, pregnant women often feel cramps or edema in their calves. At this time, they can massage Taichong point near the joint between the big toe and the second toe. It's best to let others massage this part for themselves, because it will oppress the abdomen when massaging.
Many pregnant women often suffer from backache due to body shape changes during pregnancy. At this time, you can massage Shenshu point, which is at the bottom of the waist. It is not convenient for you to massage yourself, so you can ask your family to help you massage yourself. Don't push too hard when massaging. If you want to enhance the resistance of pregnant women, you can gently massage your face. Regular massage of the face can enhance the body's metabolism and dredge lymph, but when massaging the face, you must pay attention to washing your hands before massage, otherwise it will lead to acne on your face.
If you have a stiff neck because you can't sleep well, you can also massage Fengchi point, which is very effective for treating cervical vertebra problems. Usually shoulder pain, cervical discomfort can also be massaged, and it can also relieve muscle pain caused by study and work. As long as you gently press your big finger on the back of your neck and hold on for a while, you can feel that your shoulders and neck are obviously relaxed.