Bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, and bean sprouts can also enhance the chewing effect. They are high-quality foods with both nutritional value and oral activities.
Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect. And eating less high-salt food will aggravate the feeling of edema.
Carrots: carrots that are quite nutritious are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning. It was so beautiful!
Nuts: Adequate vitamins and oils can make muscle fibers that support fat strong.
Papaya: The proteolytic enzymes and cucurbitacin in papaya can decompose fat.
Wax gourd: diuretic and detumescence. Regular consumption helps to expel toxins and excess water from the body.
Lemon: It can soften and clean skin and increase facial elasticity.
Red bean soup: Boil a small pot of unsweetened red bean soup every day, and drink the soup after removing beans, which can effectively discharge excess water from the body.
Chicken: Skinned chicken is thicker, but thinner. It is an ideal diet and face-lifting food.
Celery: Like the above food, celery has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!
Natto: Natto, easy to preserve, is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.
Dried fish: dried fish, such as firewood or larvae, contain high-quality potassium. Therefore, adding dried fish when steaming, boiling, frying or making soup has both delicious and nutritious benefits!
Persimmon: Persimmon, which can be used as snacks or cooking ingredients, is a specialty of Hakka people in Taiwan Province Province. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.
Oolong tea, black coffee: Must be pure, do not add milk and sugar, otherwise it will fatten sesame: Fresh sesame contains complex fatty acids, high-quality oils, calcium, phosphorus, vitamins and so on. It is very effective for skin luster and elasticity, and it is best to eat it half-cooked.