1, how to drink water to lose weight
A study by the University of Birmingham found that as long as you drink a cup of 500 ml of water half an hour before each meal for three months, you can lose 2 kg to 4 kg. This makes people who don't like sports and want to lose weight see new hope.
Nutrition experts say that the results of this study are somewhat similar to what we often say: "Drink soup before meals". First of all, we can reduce eating by increasing satiety. Secondly, the desire for food will also change, because with enough water, the body will prefer protein to fattening carbohydrates. Although drinking water has a certain weight loss effect, it is very important to control the amount. "As far as the total amount is concerned, you should drink at least 30 ~ 35 kilograms of water. For example, a 50 kg person should drink at least 1500 ml. " Nutrition experts remind, but drinking too much water before each meal is easy to dilute gastric juice and affect digestion.
2. Develop a potbellied eating habit
1, watermelon as a snack
Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in human body is stored in abdomen. In addition, the amount of exercise at night is reduced, and the fat is only stored and not consumed. After a long time, the belly will grow out.
2, often eat white bread
The study found that the waist circumference of people who used to eat white bread increased by 1.3 cm in one year, which was three times higher than that of people who mainly ate whole wheat steamed bread. This is because white bread will remove wheat bran with high fiber content and germ with high oil content after grinding and refining. When people eat white bread, their bodies will decompose rapidly, and then they will be converted into sugar. The insulin level will rise, and the sugar will be discharged from blood vessels and stored in cells. Usually when it gets fat, it will pile up in the stomach.
3, often eat cold drinks
Many people will wonder, how can a cold drink be related to a big belly? Because frozen drinks can slow down people's metabolism and make fat accumulate, and fat usually accumulates in the stomach first, and frozen drinks contain a lot of sugar. If you eat them often, you will unconsciously form a belly.
4. Drink soup after meals
There is a saying, "Drinking soup before meals is slim and healthy; After eating soup, the more you drink, the fatter you get. "Why is this? Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.