Muscle constitution, current height 168, weight 1 18. It is the kind of constitution that grows muscles as soon as you exercise. Now you have to reduce it to 100 Jin. What can you do that is effective? Hey, lose muscle ... what a hurtful sentence! I think wearing clothes with a little muscle in my calf is very elastic, or sexy, especially when wearing cheongsam, it won't be embarrassing.

In addition, diet is also necessary, remember that no matter which method is used, it is' necessary'.

The easiest way to lose fat: stand on tiptoe when going up and down the stairs. The straighter the better. (calf)

Lie flat on the bed with your legs straight, and gradually lift your upper body to 90 degrees, or the maximum you can accept. (looks like a thigh? )

Getting up early and jogging is the best way to lose weight. Don't worry about muscle problems. Having muscles only means that you are sexy. Besides, dancing is no worse than jogging. The recent popularity of pole dancing is also good for losing weight.

In addition, in my eyes, I think streamlined muscles are a sign of sex appeal. This will only make men more obsessed.