In order to make your body stronger, now both men and women will do some muscle exercises, because these exercises are not only better for keeping fit, but also better for health. In fact, for some obese people, paying attention to some exercise methods can also help them lose weight better.

Is to lose fat first.

1, I will take it when I first enter the gym for a physical examination. According to this ratio, the coach should recommend you to lose fat or gain muscle first.

2. "There is too much meat in the stomach and chest. Do you want to lose fat first?" For this problem, if you want to "see", you must lose the fat, but in fact, even if you only do strength training, the muscle will grow, but it is covered with subcutaneous fat and you can't see the outline of the muscle. I've seen many people in the gym practice a lot of weight, but there is still no outline on the surface.

3. Too much abdominal fat does not conflict with exercising abdominal muscles. Almost all abdominal exercises can reduce abdominal fat at the same time. But you should keep a high frequency. Abdominal muscles can be exercised every day.

4. The strength training cycle of pectoral muscle group has been very long, and twice a week is enough. You can go jogging the rest of the time. In my practice, jogging 10000m every day will significantly reduce chest fat within a week.

After paying attention to these common sense and contents introduced above, you should know how to exercise effectively to lose weight, right? The most important way to lose weight is to exercise, because we all know that this method is definitely safer and more effective than some diet pills or products you use.