The decompression methods of people in the beauty industry, because of long-term worry about performance, long working hours, are in a state of great pressure for a long time, which will seriously damage physical and mental health if not resolved in time. Let's take a look at the decompression methods of people in the beauty industry.
1, the way to relieve stress in the beauty industry is better than taking a bath to relieve fatigue. It is better to have a comfortable SPA.
In most cases, do you choose to turn the shower head to the maximum at home, let the water column hit your skin heavily, and relieve your inner comfort with slight pain?
Doing so will really make you feel comfortable for a while, but you should know some common sense. When the shower water washes away your body quickly, the burden on your heart will increase obviously, and the speed of blood return from your heart will also be affected. Once you stop taking a bath, your fatigue will come back! The correct way to relieve stress and fatigue is bubble bath!
It was found that the effect of relieving stress and fatigue was the best when the soaking time was 25-45 minutes. Because the bubble bath is mild, it will not burden the skin and heart, and it can also effectively relieve the mood. Of course, you can often go to the beauty salon and enjoy the SPA with traditional Chinese medicine bath and massage, which will better relieve your stress and fatigue.
It is better to have an essential oil massage than to go swimming.
In the hot summer, I believe many people in the American industry will choose swimming as a way to cool off the heat, and at the same time have a way to relieve stress. There is no denying that swimming can really relieve stress.
Because the high-intensity heat consumption during swimming can give people a sense of relief, but also because swimming consumes a lot of physical strength, it will make you feel tired to some extent.
Originally, I wanted to relieve fatigue, but swimming would make my body more tired. This method really doesn't work. Then the best way to replace swimming is essential oil massage, which has a good detoxification and decompression effect and can relieve people's nervous system. It is recommended to choose bergamot essential oil or lavender essential oil with strong soothing effect in beauty salons!
Instead of going to fitness and running occasionally, it is better to play all over the body at home often.
Like the feeling of sweating after running? Only high-intensity anaerobic exercise can make you relax and relieve stress? Running does have a good decompression effect. Sweat will take away some "stress hormones" and play a role in soothing skin and relieving stress.
But you should know that this kind of strenuous exercise is likely to put you in danger of muscle strain! Instead, find a safer and more effective way-spend a few dollars to buy a stick.
Hit the whole body in your own house. Knock from the shoulder to the heel, neither too hard nor too small, and knock for 20-30 minutes every day until it is slightly hot. This can also effectively eliminate the negative energy in the body, achieve the effect of discharging pressure and relieving fatigue.
It is better to listen to music quietly than to cry and shout.
Hard performance, endless overtime ... The pressure brought by the workplace is really great. I want to know, when the pressure is high enough, do you want to stand on the balcony and yell at the stars, or hide under the covers and cry loudly? In fact, this is not necessarily impossible.
This method will definitely work. But psychologists believe that it is a negative behavior to seek decompression through active crying, which will make you cry out of inertia.
Howling loudly will affect the cells in the cerebral cortex, causing slight numbness. Moreover, music is a good medicine, and music is good for people with mental disorders.
Can alleviate their restlessness; For tired people, let them relax all over. Bass songs, in particular, can make the brain full of blood supply, relax energy and improve the digestion and reception efficiency of gastrointestinal tract, which is an effective means to eliminate fatigue.
Decompression methods for people in the beauty industry II. Tips for psychological decompression
Recently, many IT executives died of overwork. Executives are under pressure, and so are ordinary white-collar workers. What should ordinary white-collar workers do to withstand great pressure?
Stress and anxiety come from worries about the uncertainty of the future. Tired is not the body, but the heart! Vegetable farmers depend on the weather for food, and their harvest is very uncertain. Why are they not as anxious as white-collar workers and not as tired as being kicked?
Because they are the first to accept the uncertainty of God; Second, don't regret last year, and don't worry about seizing this year next year; Third, not keen on comparison; Fourth, there is a way to relax during the busy farming season; Fifth, there are plans. Do farm work well in every solar term, and you will have a good harvest.
I feel something pressing on the cervical spine, retching, dizziness, something stuck in my throat, and I can't spit it out and swallow it.
You can go to the hospital to check if there are any symptoms. Such a physiological reaction may be a manifestation of excessive psychological pressure. If that's all, you can try sports, massage, slapping, traveling and so on. It can relieve both physical stress and mental stress.
The quality of work is relatively high, and he always can't sleep well. When he lies in bed, he will miss today's work and feel very tired. Such a work madman should pay attention to: learn to take a deep breath and relax, protect the field sheet, think about breathing, and fall asleep unconsciously; Don't think about tomorrow,
Don't want conflict, just want to set up a running account today, what time to get up, brush your teeth, get dressed and get up early; Learn to communicate your thoughts and vent your feelings without internalizing them, so that the quality of sleep can be improved.
How can we really release ourselves in the workplace without giving ourselves too much pressure? Experts interpret the law of workplace decompression: stress sometimes comes from unreasonable expectations. Release yourself,
Work is actually a kind of release for yourself. As for the way to relieve stress, you can choose the way that suits you according to the causes of stress. You can try: 1 Talk to someone. 2. moderate exercise. Active entertainment. 4. Help others. 5. Leave the predicament temporarily. 6. Reduce your desires. 7. Make appropriate concessions.
Is there any way to release pressure in a high-pressure environment for a long time, and then how to recover energy quickly after a short rest? Try this: ① Focus on one thing at a time; Humor, laugh three times a day; Pour out your troubles and worries to the tree hole;
④ Insist on fitness ⑤ Enjoy the pleasure of massage, once a week for body massage and once for mind massage ⑤ Slow down the speaking speed ⑤ Concentrate on meditation 15 minutes every day; (8) Resolving negative voices and emotions; Let yourself relax completely for half a day every week and recall a good thing that happened today before going to bed.
Exercise improves mood.
How to control your emotions at work? Expert's suggestion: adjusting work and rest time, scientific exercise and diet can bring you different stress resistance. Exercise time, 45 minutes three times a week.
At work, sedentary office workers lead to poor blood circulation. You should get up every hour to stretch your whole body, stand still for 5 minutes, drink plenty of water and take a deep breath.
Exercise moderately after work. First of all, we should have the correct guidance of the coach, not blindly exercise, and choose the exercise that suits us.
Secondly, take some foods rich in complex carbohydrates (such as all-round buns, steamed bread and sweet potatoes) and a small amount of protein (such as low-sugar and low-fat yogurt protein) for one hour during exercise. During the training, add a small amount of water several times. If it is hot, add a little salt to the water.
After training, supplement foods rich in simple carbohydrates (banana juice, sports drinks, honey, etc.). ) in time. Finally, fully warm up before training. In the process of training, we should not blindly increase the intensity, but do it according to our own physical strength, step by step, and it is safer to have training partners.