Whether it is a regular badminton match or a general fitness activity, we should constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, speeding up the whole body blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system. According to statistics, the heart rate of high-intensity badminton players can reach 160- 180 beats per minute, medium-intensity badminton players can reach 140- 150 beats per minute, and low-intensity badminton players can also reach100-/per minute. Long-term badminton can make your heart jump strongly, increase your vital capacity and improve your endurance. In addition, badminton requires practitioners to judge the ever-changing ball path in a short time and fight back decisively, so it can improve the sensitivity and coordination of the human nervous system.
Second, the amount of exercise is adjustable.
Badminton is suitable for men, women and children, and the amount of exercise can be determined according to age, physique, sports level and environmental characteristics of the venue. Teenagers can take exercise as an effective means to promote growth and improve physical function. Exercise should be moderate, and the activity time should be 40-50 minutes. Moderate badminton can promote the height growth of teenagers and cultivate their excellent psychological qualities such as self-confidence, courage and decisiveness. The elderly and the infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes, so as to achieve the purpose of sweating, bending over and stretching joints, thereby enhancing the functions of cardiovascular and nervous systems and preventing cardiovascular and nervous system diseases in the elderly. Children can take exercise as an active way of playing, let them run and jump in the sun, let them hit the ball, and cultivate their qualities of not being afraid of difficulties, suffering and unwilling to lag behind. Three. Simple 1, not limited by the venue
The basic requirements of badminton equipment are relatively simple, just two rackets, a ball and a rope. The conventional playing field covers an area of only 65-80m2, with a length of 13.40m and a width of 6m (doubles) or 5. 18m (singles). When the wind is not strong, you can do activities outdoors. As long as you net the ball, you can draw a few lines on the open space with a certain length and width for both sides to practice. Therefore, it can be carried out not only in regular indoor gymnasiums, but also in parks, living quarters and other places. When it is used as outdoor exercise, it can also make exercisers breathe fresh air, get sunshine, improve human blood circulation and metabolism, and feel the beauty of nature at the same time, and be happy and healthy during exercise.
2. It is suitable for both groups and individuals.
Badminton can be played by one person (two-person duet) and in groups (two-person contact or three-person duet). In solo sparring, the contact can hit the ball at any arc, any distance, any strength and any speed; Collective fighting can make the participants form the habit of cooperation and cultivate the spirit of collective concept.
3. Not limited by age or sex.
Badminton is competitive and the amount of exercise can be large or small. Strong young people can play skillfully and heavily, try their best to save the ball from any source and exude youthful atmosphere; Old and frail practitioners can hit the ball gently and change the rhythm of hitting the ball according to their own requirements, so as to achieve the effect of exercising and prolonging life, which not only exercises the body, but also entertains the mood. People of different ages, sexes and constitutions can find pleasure in badminton.