Don't eat without restraint during confinement.
?
Did you eat less when you were pregnant in October? Is there a "swimming ring" on your stomach? Don't be too sad if you "give up on yourself" when you are pregnant. Remedy after giving birth to a baby. This does not mean that mom should start dieting and lose weight immediately after unloading. Postpartum feeding needs to consume a lot of energy. It is unrealistic to eat less, but don't stop eating once you eat.
Maternal women are also normal people, so it is good to have a balanced diet as needed, and there is no need to make up for it. When you are a little hungry in the afternoon and evening, you can eat some coarse grains and fresh fruits and vegetables. Chicken soup, bone soup and all kinds of thick soup are all fat, so really don't force yourself to drink too much. You can choose milk, light soybean milk and light red bean soup to supplement the water needed for feeding, which is not greasy and rich in nutrition.
Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.
(1) Last week: Eat high-calorie food to discharge lochia and heal wounds.
Postpartum 1-7 days' task: diuresis and elimination of middle energizer, make lochia clean and change postpartum obesity. Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. To pump the water dry, the clock. Drink as little water as possible for the first 7 days after delivery.
In the process of childbirth, my mother consumes a lot of energy and is in a weak state, so this week's diet should be high in calories, and she should not eat salt and spices at all. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories.
65438+ 0-7 days postpartum diet:
Diet: Be sure to eat less and more meals, and eat whole grains instead! Millet (so-called moon rice, nourishing stomach and low calorie), black rice, brown rice, corn and rice flour are the main ingredients. Ma Bao, who likes rice, adds whole grains to the staple food, which reduces the nutritional value of Kalu.
Food for removing lochia: brown sugar, pork liver, ginger and sesame oil. Drainage bell: pig liver and adzuki bean. Increase appetite: millet.
Supplement protein: eggs and soup.
Blood: kelp, amaranth. Blocking calories: HICIBI balanced nutrition in Group I during pregnancy and delivery. Stomach. Elastic recovery: HICIBI elastic fiber.
Ordinary warm water will reduce maternal metabolism and destroy cell contraction. Especially one week after delivery, Ma Bao should not drink boiled water. If she is thirsty, she can drink rice wine cooked with hawthorn water (for expelling lochia) and red bean water (for expelling toxin).
(2) Four key points of the moon meal recipe
1, high fever: supplement high fever and block high fever synchronization.
Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of the milk in the second month, balance the excess calories during pregnancy and childbirth, and provide basic nutrition for maternal and child health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
2, prolactin food: how to promote. Milk secretion is a matter of great concern to most postpartum mothers. In addition to emotions, routine and other factors will affect milk secretion, food supplement during confinement can also play a great role. ?
3. High protein: Take enough protein every day to meet the nutritional needs of new mothers and take care of the health of new babies. The daily intake of protein by new mothers after delivery is about 95g. ?
4. Cellulose: The intake of cellulose can also prevent, treat, hide, promote, enter the body and excrete toxins.
Precautions for losing weight next month without affecting milk.
1, ensure calorie intake, but do not hoard calories.
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it cannot reduce the intake of postpartum dietary nutrition, so it is enough to supplement "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements to block the excess calories in the diet, so that postpartum mothers can safely eat without worrying about fat accumulation.
2. When do you eat fruit?
Don't eat too much fruit, so as not to affect the consumption of staple food and cause malnutrition. Stay away from cold fruits such as watermelons and pears.
Women who have just given birth are very delicate and their body cells are very loose. However, some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
3, can't exercise
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life. 1992 pediatrics published an article in which 26 mothers were selected. After doing some aerobic or anaerobic exercise, their babies only receive breastfeeding 10-30 minutes. The experimental results show that such mothers and babies don't like it very much.
According to the analysis, ru acid will be produced after sweating exercise. Will rusuan make breast milk sour? The molecular weight of ru acid is very small, about 90, and it is easy to enter milk. According to the data of American Academy of Pediatrics, sweating exercise may lead to the temporary accumulation of ru acid in milk, thus changing the taste of milk. At the same time, it is suggested that mothers in the second month, whether you have a caesarean section or not, should not do large-scale and physically exhausting exercise. After 30 days, it is necessary to consider whether the wound is breastfeeding.
4. stick to the belt.
No matter how uncomfortable it is, remember to wear a tummy belt after delivery to prevent internal organs from sagging.
5, insist on breastfeeding
I believe that many mothers have experienced the pain of breast enlargement, being bitten by a baby, or chapped nipples, but even so, we should carry on feeding to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.
Why do postpartum women get fat?
"Women's postpartum obesity is a normal phenomenon. There's no need to worry. After proper exercise and diet, the body can still return to its prenatal appearance. " 83% of pregnant women never recovered to their prenatal weight, among which 565,438+0% of pregnant women still kept increasing their postpartum weight every year and never turned back on the road of obesity, and 37% of women will be obese for life during pregnancy.
Postpartum obesity is a condition caused by pregnancy, such as hypothalamic dysfunction, increased agitation during pregnancy, abnormal body fat metabolism and sudden increase of body fat, which leads to weight gain and obesity. This phenomenon, also known as "reproductive obesity" or "maternal obesity syndrome", is a common postpartum pathological reaction.
Plus, after the baby is born, it needs breastfeeding. Under normal circumstances, let the baby suck more and drink more soup and water, but the husband doesn't want to! My mother-in-law won't! Mom won't!
Husband: "Have some trotters! Milk! "
Mother-in-law: "Eat more eggs! Eat three a day! "
Mother: "A chicken a day! Eating milk is nutritious! "
Originally three meals a day, it was forcibly changed into five meals a day, plus several bowls of soup. If you can't finish eating, you can say that you don't care about the children to drink milk in order to lose weight!
Most breast-feeding mothers have soared in weight in the early stage, and only a few mothers are breast-feeding and slimming!
A social survey in 2000 showed that with the improvement of education level, the proportion of postpartum obesity among European women showed a downward trend. At the EU level, the difference in obesity rate between adults with high education and adults with low education is 8.4%, and France is at the bottom, indicating that there is basically no possibility for French women to gain weight after giving birth.
Why is the education level improved, and after giving birth, it is not fat? Especially French women are basically not fat? The survey found that when women are pregnant, they are different from normal people. From pregnancy to delivery, the levels of labor shock, pregnancy shock and oxytocin are constantly rising. What are their functions? All the functions of these desires are to help mothers hoard fat. Whether you plan to feed your mother's milk or not, your mother's body has made a decision to hoard these fats to protect the baby in the belly, ensure its nutritional intake, and ensure that the milk after his birth is nutritious.
So whether we feed or not, excitement will definitely make our fat accumulate in the body indefinitely, and all this is beyond our own and food. From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women give birth to children mainly by supplementing and feeding, while European and French women with higher education try their best to keep absorbing the nutrients they eat every day from the day after delivery.
They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
In this way, in a scientific way, while waiting for the accumulation of fat, simply block the encounter between these fats and stimulation. It's that simple. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control their weight. How to eat in confinement to be healthy and thin? Abbr millimeter