Why do many people like to lose weight while watching TV? Because you have the most leisure time and plenty of time to exercise at this time, many people avoid exercise because they are unsuccessful in losing weight and make excuses to say that they are busy as a whole. So what are some small moves to lose weight while watching TV? Let's have a look.
Watch TV while losing weight 1 1, turn around.
Action focus: sit in front of the sofa, knees together, upper body twisted in the opposite direction. Do it three times after each time 10 second, and then switch sides.
Stretching position: left and right waist muscles.
2. Side waist
Action focus: lean on the handle of the sofa, stretch easily, pause for 5 to 10 seconds, then change sides and do it three times in turn.
Stretching position: left and right waist.
Step 3 lift your hips and abdomen
Action focus: Sit at the front of the sofa, hold the handle of the sofa with both hands, lift with your feet together and knees up, stop for 2 seconds every time you lift 1 time, then put it down and go back and forth1time.
Stretching parts: muscles in the front abdomen and buttocks.
Step 4 stretch your back
Action focus: put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times.
Stretching position: back muscles.
5, behind the hips
Key points of action: bend the front legs flat, straighten the rear legs with knees down, lean forward, pull the sofa with both hands straight, and repeat for 3 times after the action lasts 10 second.
Stretching position: the muscles behind the buttocks.
6. Big legs
Action focus: 1 Put your feet straight and flat on the sofa, and 1 Put your feet bent on the ground, and lean your body in the direction of straight feet. After each action is held for 10 second, repeat it three times.
Stretching position: the muscles behind the thigh.
7. thighs
Action focus: 1 feet straight, and 1 feet bent, knees down. After the action is held for 10 second, repeat for 3 times.
Stretching position: front thigh muscle.
8. Big legs and hips
Action focus: Sit your hips on the front of the sofa, straighten your knees, keep your body and abdomen close to your thighs as much as possible, and pause for 10 to 15 seconds. Ordinary people can do it according to their own abilities.
Stretching parts: muscles at the back of thighs and buttocks.
Small moves to lose weight while watching TV 2 1. Lie on your back on the sofa, put your head in your hands, clamp the mat with your legs, and lift it up and do it back and forth for 5- 10 times.
Slimming parts: fat in abdomen, buttocks and legs.
2. Straighten your legs forward, cross your hands backwards, and stick your chest on your legs as much as possible. Be careful not to bow your back.
Slimming parts: upper limbs, make chest muscles firmer, and exercise waist and hip muscles at the same time.
3. Sit on the sofa, arms straight, legs together, thighs up, at a 45-degree angle with the sofa surface. Keep your upper body still and cross your legs.
Slimming parts: abdomen and buttocks, shaping the lines of big legs.
4. Sit on the sofa, arms straight, legs together, thighs up, at a 45-degree angle with the sofa surface. Keep your upper body still and cross your legs.
Slimming parts: abdomen and buttocks, shaping the lines of big legs.
5. Sitting on the sofa, one leg is straight, the other leg is bent, hands are crossed on the chest, and the upper body is bent in the opposite direction to the bent leg.
Slimming parts: abdominal fat, tightening the outer thigh lines.
6. Sit on the sofa with one leg straight and the other bent. Straighten the bent leg up at 90 degrees to the other leg. Repeat 5- 10 times.
Slimming parts: waist and abdomen fat, shaping leg lines.
7. Sit sideways on the sofa with one leg straight and the other leg bent at 45 degrees. Keep your upper body upright, put your head in your hands, fan your waist at 45 degrees, and turn your body.
Slimming parts: upper limbs, waist and abdomen fat.