Yogurt and eggs can be eaten together. Eggs and yogurt are both high-protein foods. Eating together will lead to indigestion in protein, and there will be no other side effects.
1. Yogurt not only retains all the nutrients of fresh milk, but also contains many vitamins necessary for human nutrition, such as VB 1, VB2, VB6, VB 12, etc.
Eggs Eggs contain a lot of vitamins and minerals and protein with high biological value. Protein's amino acid composition is the closest to human tissue protein. Nutritionists call it "the complete protein model" and are known as "the ideal nutrition bank".
2, breakfast yogurt with eggs is particularly good. For young people, yogurt can choose cereal yogurt, which contains B vitamins, dietary fiber, plant protein and trace elements such as magnesium, potassium, phosphorus and iron.
Paired with eggs, you can get balanced nutrition and ensure a rich protein. For the elderly, appropriate amount of fruit should be matched on this basis;
Yogurt is rich in nutrition and contains lactic acid bacteria, so it has health care function.
These functions are:
1, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
3. Yogurt contains a variety of enzymes, which can effectively promote the digestion and absorption of nutrients.
4. Yogurt can inhibit the growth of saprophytic bacteria in the intestine, inhibit food spoilage in the intestine and produce toxins, thus protecting the liver and brain from these toxins and preventing aging.
5. Yogurt can inhibit the growth of saprophytic bacteria and some harmful bacteria in the intestine. So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer.