The core of losing weight is to develop good living habits, be healthy and thin, and not be hungry, instead of mindless training and dieting from nine to five. Rebound is definitely inevitable! Remember, obesity comes from eating and has nothing to do with exercise. Just eat well, control sugar, make three meals nutritious and healthy, and exercise casually. One hour a day is enough. Losing weight is easy. Losing weight is actually a very simple thing. There is no need to gnash your teeth. Remember anything that tests willpower against humanity, and do less.
Second, most people swear before dieting and slap in the face after dieting. The real scientific research has been superficial, and the dieting method that struggles with the life machine-only a dead end, simply won't work. Dieting means starving, which means forcing yourself to have a desire for food, and once the repressed desire breaks out, the power will be even more terrible. As a result, many people who are hungry and lose weight will always find opportunities to really have a big meal. In this way, the desire to eat becomes an uncontrollable madness. When the body is hungry, all the intentions and grand plans of dieting and losing weight will quickly disappear from your mind and become insignificant, only eating, eating, eating, so if you want to lose weight, there is no need to diet, which is unscientific.
If you really want to lose weight, you must have a truly systematic and scientific plan, and it is verified. I have a set here, which originated in the United States and is popular all over the world. Thousands of people have effectively tested it. You don't need to diet, starve, exercise or count calories. As long as you are full and eat well, you can lose weight healthily and lose weight unconsciously. Very relaxed. This systematic plan is for everyone, and classes are held twice a month all over the country, and there are hundreds of edible foods, such as YES food list and NO food list. You can operate them easily at home. Isn't it delicious? Friends who want these dry goods can go to Minjie's WeChat (homophonic): The previous group is: m6? The last group is: sksk? Just combine the two groups in order. Note: I know.
Losing weight should be fun, not painful. Losing weight is not starvation, but cooperation with food. Only by eating can you lose weight, because it is sugar that makes people fat. Sugar can control sugar and of course you can lose weight. Many people with a large base can easily lose weight 10 kg+in a month through this scheme, and those with a small base can easily lose five or six kg.
Three? Advice to the owner of the slimming training camp I can confidently say that if you are the owner of the slimming training camp, combined with my plan, your training camp will become a truly scientific training camp, which will not only make everyone lose weight for a while, but also for a long time. Only by doing altruistic things can we make our career bigger and longer.
Four? Losing weight is actually a very simple thing. You must first correct these 1 1 factors that make you fat. People often say, why do I insist on slimming every day, eat less and exercise more, but I still can't lose weight? In fact, it's not because you don't work hard enough, but because you are working in the wrong direction. Losing weight never makes you hungry or miserable, but establishes a good living habit. When the living habits are formed, the weight will naturally drop! Therefore, slimming is very simple. Correct the factors that make you fat 1 1 in your life and lose 90 pounds!
1, drink less water at ordinary times
Water, without calories, can bring a certain sense of fullness, which in turn helps to reduce food intake. Many nutrients can only be absorbed by the human body if they are dissolved in water. Insufficient drinking water will lead to insufficient absorption of nutrients by the body, which in turn will affect normal metabolism and make it easier for fat to accumulate. Lack of drinking water will also cause the body to mistake "thirst" for "hunger" and increase unnecessary food intake. To sum up, drinking less water is easy to gain weight, and drinking more water is easy to lose weight. It is recommended that you drink 2000-3000 ml of water every day.
2, like to drink.
Although drinking more water can help you lose weight, the water mentioned here definitely does not include drinks. Drinks such as cola, sprite and orange juice all contain a certain amount of sugar. Sugar is not only high in calories, but also leads to an increase in blood sugar, making it easier to convert fat. And sweets can stimulate appetite, leading to "sugar addiction". The more you eat, the more you want to eat, and the calories you consume will double. Besides sugar, milk tea, fancy coffee and other drinks also contain a lot of cream, so the calories are higher. Usually drink less drinks and drink more boiled water, black coffee and sugar-free tea to lose weight.
3, sedentary
Sitting for a long time has two main effects on the body. First of all, long-term sedentary, will cause the body's blood circulation blocked, fat is more likely to accumulate; Secondly, sedentary for a long time, less activity, less calories consumed by the body, more likely to get fat.
It is recommended that you avoid sedentary work or study. Office workers should get up every 60-90 minutes to have a glass of water, go to the toilet and take a walk between students' party classes.
4. Eat too fast
Statistics show that people who eat fast are 4.4 times more likely to get fat than ordinary people. This is because there is an information delay (about 20 minutes) between our stomach and our brain. When the brain receives the signal of "full" and then gives the instruction of "stop eating", people who eat fast have basically eaten too much. So I suggest you get into the habit of chewing slowly. Chewing every bite of food for 20-30 times and eating a dinner for 20-30 minutes can easily reduce the food intake by about 25%.
5. Drink soup after meals
In terms of slimming, I suggest you drink some light vegetable soup before meals. This is because, when you drink soup before meals, you can use low-calorie soup to occupy part of your stomach and reduce the intake of high-calorie foods such as meat, eggs and staple foods, thus reducing the overall calorie intake.
However, if you choose to drink soup after meals, it is equivalent to adding extra calories after meals, which is not worth the candle. In a word, drinking soup before meals can help you lose weight, and drinking soup after meals can help you gain weight.
Step 6 go on a diet
Dieting mentioned here includes eating less every meal, not eating a certain meal, not eating meat or not eating staple food.
Dieting seems to reduce calorie intake, but it is actually accumulating appetite. When appetite breaks out, it will only eat more calories! Moreover, when the body lacks energy intake, it will start self-protection, reduce metabolism and make you more likely to gain weight. In short, diet and lose weight, don't try, it's not worth the candle!
7, diet/nutrition is single
Some people, afraid of trouble, always eat the same food for three meals, or prefer foods with single nutrition.
For example, some slimming people always eat boiled corn+boiled chicken breast+boiled broccoli for three meals, and some friends only eat carbonated water (noodles, fried rice, fried noodles, etc. For three meals, they all belong to a single diet/nutrition. The survival of the body requires adequate intake of nutrients, including carbohydrates, protein, fat, vitamins and minerals. If the intake of nutrients is too single, the body's metabolic level will be very low and it is easier to get fat.
Different foods contain different nutrients. Only by taking them in an all-round way can the nutrition be more balanced and it is easier to lose weight! It is suggested to arrange more than 12 kinds of ingredients every day and more than 25 kinds of ingredients every week, including staple food, meat, eggs, milk, fruits and vegetables.
8. I like greasy food.
The heavy taste mentioned here mainly refers to foods with high oil, high salt, high sugar and spicy taste. Among these foods, high-oil foods represent high calories, high-salt foods are easy to cause edema, high-sugar foods lead to high blood sugar and increase fat conversion efficiency, and spicy foods increase the intake of staple foods.
Moreover, compared with ordinary people, people who eat heavily for a long time will have a duller taste, a heavier taste, more staple foods and are more likely to gain weight. It is recommended that you eat as lightly as possible, and consume no more than 30ml of oil, 6g of salt and 25g of sugar every day to avoid spicy food.
9. Always put a lot of pressure on yourself.
When the stress of life is too great, the cortisol level of the body will rise and the appetite will become more vigorous, which is the main reason for emotional eating.
In addition, stress can also lead to irregular diet, depression, insomnia and other problems, affecting the body's metabolism, which in turn affects the body. In today's society, no one is under a lot of pressure. It's important to learn self-regulation!
You are a mature girl weighing 100 kg. You must be the master of emotions, not the slave of emotions. It is necessary for you to relieve the pressure of life through exercise and reading!
10, staying up late/not getting enough sleep
I have always said that most people's obesity problem is actually a sleep problem. First of all, staying up late will increase the possibility of eating at night. The longer you stay up late, the more likely you are to eat and the more calories you consume. Secondly, in the case of insufficient sleep, the appetite will be more vigorous the next day, and people will prefer to eat high-calorie food, even if they have already eaten stomachache, they still feel unsatisfied;
Third, when sleep is insufficient, the basal metabolic level becomes worse the next day, people's energy and willingness to exercise decrease, and the calories consumed decrease, which is more likely to lead to fat accumulation.
Many people say that they can't keep their mouths shut and walk. Maybe the essence is that they didn't sleep well! Avoid staying up late, try to fall asleep before 22 o'clock, sleep for 8 hours every day, and stick to it for a while, not only will you lose weight, but your study, work and life will be smoother.
1 1, pursuing rapid weight loss
Slimming is a protracted war, and all people who pursue rapid slimming have basically failed.
The pursuit of rapid weight loss will inevitably face excessive hunger, excessive exercise and greater pressure. Few people can persist for a long time, and the day when they can't persist is the beginning of a rebound, which will even make you fatter!
Don't pursue rapid weight loss, but pursue the cultivation of correct and healthy living habits. The day you develop your living habits is the beginning of your slimming, and you will never rebound! If you haven't lost weight for many years, try to correct the above 1 1 obesity factors, and the results will definitely satisfy you!