The most important thing to lose weight is dieting. Of course, this only means eating less. If you can't control your mouth, you have too much free time. You try to keep yourself busy, so you won't have time to eat. I know how a small S in Taiwan Province Province controls his greed, that is, scolds himself until others want to cry. This has reached the ashes. I think it's hard for ordinary people to do it. Come on, to wear more beautiful clothes. Before going to bed at night, not eating or drinking less water is easy to make your face fat. In addition, I think diet products generally have side effects. Many drugs are drained, which means you look thin. Just drain the water in your body, so be careful. Losing weight requires a healthy way!