A person weighing 60 kilograms runs at a speed of 8 kilometers per hour 1 hour and consumes 487 calories. This calorie consumption value is actually not large, and not many people can keep running 1 hour at this speed. In fact, it may not even reach 487 calories.

So dieting and running is the king of losing weight. Here are some things we should pay attention to in our diet.

Eating junk food will ruin your running effect. The calorie of a hamburger is about 700 calories, which is much higher than the calorie consumed by running for an hour.

Coke, French fries, fried food, sausage, puffed food and so on are all junk food. They are characterized by extremely high calories and extremely rich nutrition. Be sure to stay away from these foods completely during weight loss.

Carbohydrate is the culprit of turning into fat, so the intake of carbohydrate should be controlled during weight loss. It is recommended that the total daily intake should not exceed 200 grams.

The timing of sugar water intake is also very important, and it is best to put it before and after training.

Eating carbohydrates before training can replenish physical strength and make our training effect better. The intake of carbohydrates after training can supplement the glycogen we consume in training and prepare for the next training. The probability that carbohydrates are converted into fat before and after training is very low.

First of all, we should reduce the intake of fat. Fat contains 9 calories per gram, which is much higher than carbohydrate and protein's 4 calories. If we eat too much fat, it is difficult for us to control the total calorie intake within a reasonable range.

Protein can increase our satiety, and protein is also an important raw material for the repair and regeneration of body cells. protein's ability to transform into fat is much weaker than that of carbohydrates.

Protein is also one of the energy sources, and we can use protein to make up for the lack of calories caused by reducing carbohydrates and fats.

Running can enhance people's physical fitness and heart and lung function, which is very beneficial to health, but the calories consumed are limited. If you don't control your diet, there is almost no possibility of losing weight.

Although dieting can effectively reduce calorie intake and lose weight, it will have a bad impact on health.

Therefore, relying solely on running or dieting to lose weight has great limitations.

Running combined with proper diet is the best way to lose weight.