That's because they secretly practice yoga for beauty. For girls who don't exercise for a long time, with the passage of time, their figure will only change greatly. However, girls who practice yoga are different. Long-term exercise can make them full of energy and get an enviable figure at the same time. Below I will teach you six practical and fitness yoga poses!
1, down dog type
Down dog style. First, keep a hero sitting posture, then straighten your hands forward, touch the ground with your forehead, slowly lift your hips, push your back up, straighten your hands, put your palms on the ground, support your feet and soles on the ground, straighten your legs, push your hips up, press your chest down, and look at the ground. Yoga is from shallow to deep, and this set of yoga moves is very suitable for beginners to practice, so as to achieve the purpose of losing weight and shaping.
2. Goddess style
Goddess style refers to the goddess style when there is an action that only looks at the figure but not the face. This action is also very prominent for the shaping action of unicorn arms and elephant legs, and the requirements of this action are not particularly high. Let's see how the goddess practices! Goddess legs apart to both sides, knees bent, upper body straight, hands up, wrists crossed, hands folded.
3. Goddess variant
Under the moon, in the cliff, the world is big, and I am the only one. This action of the goddess is also very domineering, which is the goddess style I taught you before. Change the scene and keep the audience.
4. One-legged wheel
The goddess' full fire action reminds Lian Xiao of Altman's fighting monsters, but the one-legged wheel is still very powerful on the whole. It can increase the strength of our back muscles and speed up blood circulation. To make a one-legged wheel, first keep your back up, your knees bent, your heels close to your hips, your elbows bent, your palms on the ground, your fingers close to your body, your hips up, your back and forehead off the ground, and your left foot move to the right to support.
5. Simple sitting posture
Let's relax into meditation and improve our attention. Doing this action of the girl in the picture is actually very simple. First of all, we sit on the ground, straighten our legs forward, then bend our knees, with our right calf under our left thigh, our left calf under our right calf, our hands on our knees, and we use the gesture of wisdom handprint.
6. Lotus style
This action is a little more difficult and challenging than simple sitting posture, but it is also a very fulfilling thing if you practice it. Before doing this action, the first step is to put your hands together, keep sitting posture, grab your right foot and make it close to the heel of your left leg, then grab your left foot and make it close to the heel of your right foot, then your foot is up, your body is upright, and your thumb and forefinger are attached to each other.
6. Tree style
The goddess tree stands in various colors in the vast desert. This action can also improve people's attention and establish a good posture. Step one: keep standing in the mountain. Step 2: Hold your left foot with your left hand and place it at the root of your right thigh. Stick the soles of your feet on the inside of your thighs, with your toes down, your knees bent outward, your right leg upright, your hands crossed on your chest, and then your hands raised above your head.
Today's yoga class is over. Do you think you have benefited a lot? It is difficult to talk on paper, so everyone must practice it as soon as possible. Of course, don't forget to tell me if you have any questions. Let me answer you.
Interactive topic: unicorn arm, elephant leg, small belly, how many tricks have you got?
For example, I shot down all my guns, so I want to practice yoga.