How to collect the crotch 1 one year after delivery, functional exercise: increasing the amount of activity in time and exercising moderately after delivery is beneficial to blood circulation, enhancing the muscle elasticity of buttocks, promoting pelvic recovery, improving hip relaxation and preventing body shape changes.
2. Use pelvic correction belt in time: When a woman is pregnant, hormones dilate the pelvis. The pubic symphysis of pelvis is open during delivery, and the expanded pelvis cannot be recovered in time. Not only will there be physical changes such as hip widening, hip relaxation and hip enlargement, but there will also be many problems such as O-shaped depression, low back pain and pubic pain. Choosing a professional and high-quality pelvic correction belt is very helpful for the recovery of loose pelvis and buttocks.
3. Introduction of pelvic correction belt types:
Belt type: also known as Japanese belt type, this type is the most popular in China at present, such as several sets, mostly Japanese. The price of the same product varies greatly, and it is in the stage of low quality and low price competition. Because of simple workmanship, rough and poor elasticity, it is often uncomfortable after use, and it is easy to go up and down with a little activity, so it is difficult to stick to it.
Diamond shape: it is a scientific pelvic correction belt that combines the diamond mechanical structure with the principles of ergonomics and biomechanics. It can help the pelvis to the maximum extent. It is also simple, convenient, comfortable and natural to use, scientific and practical, and it is a kind that obstetricians prefer.
Double belt: This type is made of two belts, which is relatively simple and common. When in use, one belt is tied on the back waist and the other belt is tied under the legs and feet. Although it doesn't look slippery, it will increase the burden on the lumbar spine and the effect of crotch retraction is not ideal.
Gauze binding type: although it was used early, the number of users gradually decreased because it was more troublesome to use. In some postpartum care centers, professionals are still helping pregnant women to use it, and the crotch is tied together to achieve the pelvic effect when abdomen is closed.
4. Matters needing attention in using pelvic girdle
1) Wrong posture: As we all know, when women are pregnant or giving birth, the main reason is that the pelvic pubic symphysis is loose and the ligament is damaged. The postpartum recovery of pelvis mainly refers to the balance between pubic symphysis and trochanter of femoral head (the most prominent part of crotch on both sides of human body), that is to say, the crotch must be put away to restore pubic symphysis. At present, most pelvic correction belts are used in the wrong place, even ignoring the abdominal belt.
2) Sliding up and down: Many postpartum mothers react that some pelvic straps are often either up or down after use, and they are not used at all. With a little medical knowledge, we can know that the pelvis is located in the middle of the human body. Due to the uplift of the femoral head and buttocks in the crotch, it is rhombic from the front. Therefore, the general pelvic correction belt is difficult to be fixed in this position due to design defects and irrationality, and it is inevitable that it will become warped up and down, which will directly affect the use effect. Postpartum mothers should pay attention when choosing products.
3) Pay attention to inferior products: In order to cater to consumers' low price psychology, some manufacturers only produce pelvic correction belts for the sake of cheapness, without paying attention to quality and practicality, and the materials, workmanship and quality can not meet the requirements. Some pelvic straps look good on the surface, but in fact, most low-priced and low-quality products have the following performance: 1, which is easy to go up and down and affects the use effect. 2, airtight, poor moisture dissipation and heat dissipation effect. 3, poor elasticity, uncomfortable to use. Most of these are low-cost and low-quality pelvic girdles. Postpartum mothers should never be greedy for cheap and follow the trend. Effective postpartum physiological recovery is more important!
How to faint one year after delivery? After giving birth to the baby, the mother will be very weak because of extreme fatigue. Some treasure mothers can relax after giving birth to their babies, and some treasure mothers are more serious and will faint. There are many reasons for postpartum fainting, some of which are dizziness caused by postpartum menstrual bleeding, because the postpartum body has not fully recovered, and there is more bleeding during confinement, leading to anemia and dizziness. Another possibility is that Ma Bao's nutrition can't keep up, leading to malnutrition. In addition, she has to take care of the baby, and her body is too tired, which will also cause fainting. Ma Bao should also get enough sleep to ensure a good sleep quality. Without a good sleep, people will feel dizzy. If the situation is serious, you can go to the hospital for an examination to see what the reason is and treat it. Ma Bao should pay more attention to increasing nutrition in the usual diet, but not too nutritious. She should pay attention to a balanced diet, eat some light food, eat more vegetables and drink more water. It is not correct to stay in bed every day after giving birth to a baby. It is necessary to take a proper walk and exercise to enhance physical fitness, so as to avoid being prone to faint when lying down for a long time and suddenly getting out of bed. Ma Bao is tired of taking care of the baby, so she can ask her father for help. Don't be too tired during Ma Bao's confinement, and keep warm and don't blow.
Symptoms of postpartum weakness
1, weak
Physical weakness is the most common discomfort symptom of mother after delivery. Excessive blood loss, fatigue, pain, trauma, etc. during childbirth will lead to the loss of qi, blood and body fluid of the new mother. Even if she is in good health at ordinary times, she will feel weaker than before.
2. Dizziness
When a new mother gives birth, she has difficulty breathing and loses too much blood, and she will feel dizzy, sometimes accompanied by symptoms such as loss of appetite, nausea, chills and headache. Generally, within a few days after delivery, it will gradually improve with the gradual recovery of qi and blood, but sometimes it will last for a while.
3. Sweating
It is normal for new mothers to sweat, because they need to discharge a lot of water accumulated in their bodies after childbirth. However, if you sweat too much, feel thirsty, or still sweat for more than a week, it means that qi deficiency cannot consolidate the exterior.
4, breast pain
Many new mothers will suffer from acute mastitis. It is characterized by breast pain, milk caking, poor milk ejection, fever and fear of cold. If not treated in time, it will continue to develop into a breast abscess, and finally the abscess will burst into pus.
5, constipation and hemorrhoids
Lying in bed for a long time after delivery is easy to constipation and cause hemorrhoids. Coupled with the pain of perineal wound during childbirth, many mothers have fear at the thought of defecation, which also promotes constipation to form a vicious circle.
6. Dysuria
Postpartum qi deficiency leads to dysuria of new mothers, dysuria, or increased urination times, or uncontrollable urination.