1, cucumber and egg diet meal
1. The principle of cucumber and egg to lose weight
If you want to lose weight quickly and effectively, it must be right to use this fast weight loss method. It can not only supplement nutrition, but also achieve the effect of effective skimming. Protein in eggs is very rich, which can supplement the calcium and high protein needed by human body, while a large number of vitamins contained in cucumbers can supplement the daily nutrition needed by human body, reduce the secretion of sugar substances and promote the perfect decomposition of fat.
Cucumber and egg slimming method is a very simple diet slimming method. Sticking to eating food made of cucumber eggs or raw food within a month or a week can easily achieve the goal of slimming. Both of them are foods with good slimming effect, so the effect is more obvious when they are combined. If you insist on eating these two foods with honey water for a week, it is no problem to lose weight 10 kg. The bigger the base, the more weight you lose.
2. Cucumber and egg weight loss menu
Monday
Breakfast: 1 boiled eggs, 1 cucumber, 10 grapes, 1 cup of black coffee.
Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, black coffee 1.
Tuesday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup.
Dinner: boiled egg 1, cold cucumber 1, apple 1.
Wednesday
Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1 slice.
Lunch: 2 boiled eggs and 2 cucumbers.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, lemon juice 1 cup.
Thursday
Breakfast: 1 boiled egg, 1 cucumber, 1 apple.
Lunch: Half a bowl of rice, 1 scrambled eggs with cucumber, 1 banana, 1 cup of black coffee.
Dinner: 1 boiled egg, 1 cucumber, 1 cup of yogurt.
Friday
Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1, oranges 1.
Lunch: 2 boiled eggs, 2 cucumbers, yogurt 1 cup.
Dinner: cucumber and egg soup 1, vegetable salad 1.
Saturday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: half a bowl of rice, 1 cucumber scrambled eggs, 5 small tomatoes.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, black coffee 1.
Sunday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of milk.
Lunch: 2 boiled eggs, cucumber/kloc-0 per root, vegetable salad/kloc-0 per serving, lemon juice/kloc-0 per cup.
Dinner: 1 boiled eggs, 2 cucumbers, 1 apple, 1 cup of yogurt.
2, a week of fast weight loss menu
Monday
Breakfast: cucumber 1, barley porridge 1 bowl, medlar soaked in water 30 grams.
Chinese food: half a bowl of rice, 1 day lily.
Dinner: 1 small bowl of rice, 1 vegetable soup, 30 grams of medlar soaked in water.
Because most people stay at home on Sunday, your body is edema because of little activity. In order to have a good state to meet a busy day, promote body metabolism and eliminate edema is your ideal choice.
Tuesday
Breakfast: 5 yellow films before meals, 1 bowl of preserved egg lean porridge.
Chinese food: 1 bowl of rice, 1 fried meat with cucumber slices, 30 grams of medlar soaked in water.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice 1 cup.
Dahuang tablet is the so-called rhubarb decoction pieces, which has the function of relaxing bowels and moistening intestines and can help prevent constipation. But be careful not to develop dependence. Appropriate help is effective.
Wednesday
Breakfast: 1 eggs, 1 noodles.
Eating eggs in the morning is very nutritious. Rich protein can help you have a vigorous metabolism all day, supplement the nutrients your body needs, and make you nutritious and energetic in the process of losing weight.
Chinese food: 1 bowl of cabbage soup, 1 cold dish, four fried duck pancake rolls, 1 bitter gourd.
Dinner: 1 big bowl of noodles with dregs, 1 boiled cabbage, a bitter gourd.
Thursday
Breakfast: You can skip breakfast.
Chinese food: 1 Bowl of rice and stir-fry.
Dinner: 1 bowl of rice, stir-fry, 1 Sydney.
Snacks: 1 piece of sauce beef
Many MM will think that dieting is the most effective way to lose weight when losing weight. In fact, this concept has long been wrong. As long as the calorie intake does not exceed the established quota, no matter what you eat. Of course, you can eat less high-calorie food and more low-calorie food!
Friday
Breakfast: 1 sandwich, 1 yogurt.
Chinese food: 15 tomato, 1 vegetable soup, 1 rice cake.
Dinner: 1 lettuce salad, 1 banana, 1 bowl of millet porridge.
Soup and porridge are actually good diet dishes, especially at night. The only drawback is delicious, delicious. If you are hungry, remember not to eat anything else. You can drink plenty of water to satisfy your satiety.
Saturday
Ingredients: tremella, sweet potato, honey.
Exercise:
1, peel the sweet potato, cut it into small pieces, soak the tremella and chop it.
2. Put the above two materials into the pot, add water to boil, and then add some honey to taste as a snack.
Efficacy: Sweet potato is rich in fiber, which can stimulate intestinal peristalsis and cause strong defecation. This is a special laxative food.
3. Yoga moves speed up slimming.
1. Kneel on your knees, try to keep your legs together and tighten your muscles. This kneeling posture is a popular weight loss posture in Japan, and this action is relatively simple. MM can also develop this habit when eating, so that your weight loss can go on smoothly.
2. Sit on the floor with your feet crossed, then roll up, hold out your chest, keep breathing evenly, tighten your lower abdomen at the same time, and gently press your hands down to your knees to exercise your leg muscles.
Hands and fingers are staggered and close together, so as to lift up, abdomen and chest, keep breathing evenly, and stretch back and waist.
3. Stretch the tibia, stand with your chest out, put your feet together, and clamp PP hard with your legs to make PP more compact and achieve the effect of hip augmentation.
Slowly raise your hands, palms inward and feet straight. This step is to strengthen the movement of your arm muscles and remove the meat.