Broccoli has the effects of improving immunity, resisting aging, caring skin, expelling toxin, protecting liver and dredging blood vessels. Its vitamin C content is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human resistance and promote liver detoxification. Broccoli is rich in dietary fiber, which can promote gastrointestinal peristalsis, help to excrete feces, let the waste in the body be discharged smoothly, detoxify and resist aging, and is also the best vascular cleaner. It can also prevent cholesterol oxidation, prevent platelet coagulation, dredge blood vessels and prevent gynecological diseases.
The heat of kelp is very low, maybe only one tenth of that of rice. Dietary fiber in kelp is soluble, which can reduce the accumulation of feces in the body, soften feces and promote the excretion of feces, thus playing the role of detoxification and moistening intestines. Kelp can supplement our body with enough vitamins and minerals, as well as trace elements such as calcium, phosphorus and potassium, which can dredge blood vessels and prevent vascular diseases, with many benefits.
Onion is rich in prostaglandin A, which has the functions of preventing blood from thickening, cleaning up vascular garbage, diluting blood, and preventing hypertension and hyperlipidemia. It has the functions of dredging blood vessels, reducing blood vessel pressure and reducing the probability of arteriosclerosis. In addition, onion also has the functions of scavenging free radicals, enhancing human metabolism, anti-aging, detoxifying and protecting liver.