There is nothing wrong with these three raw materials themselves, and they will not get fat after eating, but it is important that the oil you use for cooking is fat, and its intake will be related to your weight. By the way, I personally think that to curb weight gain, we should balance nutrition, strengthen mental work and exercise properly. For example, "one of the secrets of women not getting fat after meals, washing dishes immediately after meals and resting for half an hour after meals" is very useful. I used to be as confused about weight as you are, but now it's all over. Take myself as an example: female, height 173CM, weight 50. I hope I can help you.