Several misunderstandings of winter diet, in winter, many people are very concerned about diet and often eat some nutritious and healthy food to recuperate their bodies, but many people often have many misunderstandings in this respect. The following are some misunderstandings about winter diet.

Several misunderstandings of winter diet 1 misunderstanding 1: drink chicken soup to supplement nutrition when you have a cold.

Chicken soup is a common tonic soup in winter. Studies have found that there is a special nutrient in chicken soup, which can accelerate blood circulation and promote the absorption of inflammation. Therefore, drinking chicken soup when you are healthy can prevent respiratory inflammation. "However, it should be pointed out that if you feel that you are about to catch a cold, or that a cold has already begun, drinking chicken soup will aggravate your illness. Chicken soup is not recommended at this time. Therefore, whether to drink soup to supplement nutrition depends on the situation. "

Myth 2: carrot juice drinks vitamin a.

In order to supplement vitamin A conveniently and quickly, some people like to juice carrots for drinking. Studies have found that this practice is not conducive to the absorption of vitamin A, because vitamin A is a fat-soluble vitamin, which can only be absorbed by the human body if there is fat. Instead of squeezing carrot juice, it is better to add some oil or stir-fry meat slices with carrots to help the body absorb them.

Myth 3: drinking tea immediately after big fish and big meat helps digestion.

Many people will drink a cup of tea after playing hot pot, thinking it will help digestion. Experts remind that mutton and beef, which are common in hot pot materials, are all foods rich in protein, while tea contains a lot of tannic acid, which, when combined with protein, will form a precipitate that the human body can't digest and absorb, which will slow down the intestinal peristalsis. Therefore, drinking tea immediately after eating big fish and meat can not only help digestion, but also cause constipation.

Several misunderstandings of winter diet 2 1, misunderstandings of winter diet

Myth 1: Sticking to a vegetarian diet will help you live longer.

Protein is the main component of all cells and tissues in human body, and animal protein contains essential amino acids, which is a high-quality protein that cannot be replaced by plant protein. High-quality animal protein, such as fish, milk, eggs and lean meat, should be eaten properly to meet the needs of the human body.

Myth 2: Vegetarian food does not contain animal fat, which is good for losing weight.

Many vegetarians believe that as long as they do not contain animal food raw materials, they are foods with high nutritional value. In fact, many processed foods are made of plant raw materials, but most of them are made of polished white rice and polished white flour, in which dietary fiber is removed and a lot of oil, sugar or salt is added, which cannot replace the health care function of fresh natural foods. In view of people's preference for vegetarian and plant-based foods, some products even use "plant cream" as a promotional selling point, and in terms of the impact on blood lipids, such "vegetable oil" is worse than animal oil.

Many studies have confirmed that hydrogenated vegetable oil contained in these products will introduce trans fatty acids, which will greatly increase people's risk of cardiovascular disease and diabetes, and may also endanger the health of the brain.

Myth 3: I think all vegetables are equally good.

For strict vegetarians, the nutritional significance of vegetables is more important. They should not only shoulder the heavy responsibility of supplementing vitamin C and carotene, but also contribute iron, calcium, folic acid and vitamin B2. Therefore, we should try to choose vegetable varieties rich in these nutrients, among which green leafy vegetables are the best, such as kale, cauliflower, amaranth, spinach, rape and chrysanthemum.

In order to increase the supply of protein, mushroom vegetables and fresh bean vegetables are the best choices, such as various mushrooms, edamame and fresh peas. If you only like a few so-called "slimming vegetables" such as cucumber, tomato, wax gourd and bitter gourd, it is difficult to get enough nutrition.

2. What vegetables should I eat in winter?

(1) celery

It contains protein, carbohydrates, and contains more calcium, phosphorus, iron, provitamin A, vitamin C, vitamin P and nicotinic acid. Celery has the functions of invigorating stomach, diuresis, sedation, lowering blood pressure, purifying blood and regulating menstruation, and is also a good vegetable for patients with iron deficiency anemia.

(2) Chinese cabbage

Chinese cabbage contains vitamin C and calcium, and is also rich in phosphorus, iron, carotene and vitamin B. It has the functions of dredging the stomach, removing chest troubles, detoxicating, sobering up, inducing diuresis and relaxing bowels.

(3) Onions

The main ingredients are protein, fat, sugar, provitamin A, vitamins B and C, and minerals such as calcium, magnesium and iron. People who often eat onions are obese, but their cholesterol is not too high and their physique is strong.

(4) garlic

Contains protein, fat, sugar, vitamins B and C, calcium, phosphorus, iron and other substances, and can kill influenza virus, staphylococcus, typhoid fever, dysentery and other bacilli, cholera, diphtheria and other germs when eaten in moderation.

(5) taro

Soft texture, easy to digest, suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence.

potato

The total content of vitamins is twice that of carrots and four times that of tomatoes. In addition, potatoes also contain essential minerals, especially phosphorus, calcium and iron, which can strengthen the body if eaten regularly.

(7) Sweet potato

It can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, so it has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.

(8) Lotus root

It contains a variety of nutrients, including starch, protein, vitamin C and so on. Raw food can cool blood and dissipate blood stasis, while cooked food can nourish the heart and stomach, and has the function of nourishing yin and blood. Eating with red dates can enrich blood and nourish blood, and stew can cure spleen and stomach deficiency and cold.

(9) chestnuts

Fruit is rich in nutrition, containing sugar, starch, protein, fat, calcium, phosphorus, iron and vitamins. The medicinal value of chestnut is quite high. Chinese medicine believes that chestnut can nourish stomach and spleen, strengthen waist and kidney, promote blood circulation and stop bleeding. Chestnut porridge and fried chestnuts are all good foods, especially chestnut porridge. Xian Yi, which is suitable for all ages, is especially suitable for poor appetite caused by functional deterioration of the elderly.

(10) radish

It contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glycosidase, catalase, amylase and mustard oil, which are highly regarded by Chinese medicine as having medical and health care functions.

Several misunderstandings of winter diet 3 1, the secret of winter diet

First, you can eat more mutton and dog meat isothermal food in winter. These foods are not only nutritious, but also have the functions of dispelling cold and relieving exterior syndrome, promoting blood vessel dilation and improving blood circulation on the body surface, which can keep the whole body warm and help keep out the cold.

Secondly, American ginseng can be used to make tea in winter, which can replenish qi and moisten the lungs, nourish yin and strengthen yang, especially for the middle-aged and elderly people with weak constitution, which can play a very good health care role in winter.

Third, you can eat some ginger properly. Everyone knows that ginger can help drive away the cold. Folks say, "there is ginger in winter, and it is not afraid of wind and frost." This is because ginger can promote blood circulation and play a role in sweating.

Fourth, many people think that if you sweat less in winter, you will drink less water, so you can drink less or not. Although you sweat less in winter, water will evaporate through your skin. If the human body lacks water, it will lead to skin atrophy, fatigue, weakness and other symptoms.

Fifth, you can eat more peanuts, sesame and other foods in winter. These foods can effectively help the body to enhance cold resistance, dilate blood vessels and promote blood circulation.

6. Eating more jujube, brown sugar, longan, ginger soup and other foods in winter will not only help to replenish blood and qi, but also promote blood circulation, replenish qi and blood, soothe the nerves and dispel cold.

Seven, should avoid eating cold food in winter, eating too cold food in winter, easy to stimulate the spleen and stomach blood vessels, so that blood flow is not smooth, and the reduction of blood volume will seriously affect the blood circulation of other organs, harmful to human health, easy to cause fear of cold.

2. Pay attention to the diet in winter

1, tonify kidney first

Cold should be in the kidney. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidneys should be prepared to maintain the heat expenditure in winter.

Enough energy, but also to store some energy for the coming year, so it is very important to tonify the kidney at this time. In diet, we should always pay attention to the nursed back to health of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter.

2. Warm food is hard to avoid.

Sticky food is mostly cloudy, and eating this kind of food in winter is easy to damage the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily stimulate the blood vessels in the spleen and stomach and make the blood flow poor. However, the decrease of blood volume will seriously affect the blood circulation of other organs and endanger human health. Therefore, the diet in winter should be gentle.

3. Increase bitterness and reduce saltiness

In winter, the function of kidney is high. If you eat more salty food, kidney qi will be more abundant, which will greatly hurt the heart, weaken its strength and affect human health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on.

3, keep warm and warm recipes

1, mutton porridge

Take fresh mutton 100g, japonica rice 100g, salt, onion and ginger. Wash and slice mutton, and cut onion and ginger into pieces for later use. Wash the japonica rice, put it into the pot with mutton and seasoning, add some water, boil it with strong fire first, and then cook it into porridge with slow fire. The porridge has the functions of invigorating qi and blood, warming spleen and stomach, and nourishing essence, and is suitable for people with yang deficiency, deficiency of qi and blood, and soreness of waist and knees.

2, olive Sydney stewed lean meat

Olive 15g, Sydney 50g, lean meat 100g, candied dates 1. Wash lean meat, blanch with boiling water and cut into pieces. Wash and slice Sydney, then put it in a saucepan with washed olives and candied dates, add 250 ml of water and stew for two hours. This dish is good for relieving sore throat and promoting fluid production, nourishing yin and moistening dryness.

Key point: cold hands and feet

Countermeasures: The cold climate increases the excretion of creatine in human urine and accelerates fat metabolism, while the heat released by creatine and fatty acid synthesis and oxidation in human body needs methyl. So eat more food containing methionine in winter.

3, ginger juice sweet milk

Take 150-200ml fresh milk, add a spoonful of ginger juice and a little sugar, and steam in a container for15min. This drink has the effect of dispelling cold and regulating stomach. If you drink a cup every day, your hands and feet will gradually lose their cold.

4. Fried pork liver

A catty of fresh pork liver, washed and cut into slightly larger pieces with an oblique knife; Marinate pork liver with salt, cooking wine, shredded ginger, pepper, soy sauce, monosodium glutamate and a little raw powder (you can put some spiced powder if you like five flavors); Heat the wok, put a little oil, spread the pork liver in the wok, fry one side and turn the other side; When both sides turn brown, add some garlic, shredded onion and a little soy sauce and mix well. Serve. This dish is rich in vitamin A, which can relieve abdominal pain caused by chills.

5, kelp tofu

Half a catty of kelp knots, a box of tofu, ginger slices, shredded onion, salt and chicken essence. Wash the kelp knots for later use, and cut the tofu into 3 cm square pieces; Add an appropriate amount of oil, when the oil temperature is 50%, add ginger slices and shredded onion and stir-fry until fragrant; Add tofu and salt; Fry for about 1 min until slightly yellow, and stir fry; Stir fry in the sea for about one minute; Add water until the main ingredient 1 cm overflows, and add chicken essence; Continue to simmer for about 8 minutes, leaving a little soup, and you can go out. This dish is rich in calcium, which is good for heart muscle.