People who are losing weight need to pay attention, especially at night. Eating peanuts at night is really easy to get fat, because there is relatively little activity at night, so if you eat too many peanuts at night, you will convert heat into fat and store it in your body. Therefore, it is suggested that eating peanuts at night should be controlled at about 3-5 grains, and eating too much is not recommended, and activities should be increased after meals to reduce the storage of calories in the body. It is suggested that the duration of exercise after dinner should be kept at about 40 minutes, and the weight should be monitored.
Can wet peanuts be eaten raw? It is recommended not to eat raw.
It is estimated that most people have eaten raw peanuts, which is convenient and nutritious. In fact, raw peanuts are easy to get sick, because when peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, and they are easy to get infected and suffer from various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw will lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.
Advantages of eating peanuts Eating peanuts can keep you healthy. In China, it is also rich in output and widely used, and it is a nutritious nut food suitable for men, women and children. Peanut is also called longevity fruit, so it is one of the top ten longevity food in the world.
It is very beneficial for women to eat a handful of peanuts every day. Can make women's ovaries younger. In recent years, women's diseases are frequent, and once found, they are often regarded as advanced, and the diseases in the ovary should not be underestimated. By diet, eating a handful of peanuts every day can make the ovaries young. Peanut contains ingredients that can accelerate the secretion of estrogen, which can improve the level of hormone metabolism in the body and keep the ovaries young. If estrogen is secreted more, it can also stimulate the secondary development of women.
Peanuts also have the effects of benefiting qi, enriching blood and hematopoiesis, and women can relieve dysmenorrhea. Eating a handful of peanuts every day can promote the growth and development of children's healthy bones.
Peanuts can also lower cholesterol. Linoleic acid contained in peanuts can promote the decomposition of cholesterol in human body, which will be excreted with defecation after being decomposed into bile acid. If there is a person with high cholesterol at home, she can eat a handful of peanuts every day, which has a good effect on lowering cholesterol.
4 The practice of fresh flowers and the practice of fresh flowers are 1. Put peanuts in a pot, soak them in water for 5 minutes, then wash the soil thoroughly with clear water repeatedly, and squeeze them out of a mouth by hand to make them more delicious when cooking.
2. Put pepper, star anise, fennel and fragrant leaves into a tea bag and seal it.
3. Pour twice as much water as peanuts into the pot, put it in a bag, pour peanuts, cover it, bring to a boil over high heat, turn to medium heat, continue cooking for 10 minutes, and then turn off the heat.
4. Sprinkle with salt, stir well, cover and stew for 2 hours before eating, which tastes best.