Many stars are also thin.

For example, Cecilia Cheung, Wu Junru and so on. ......

Although they have endorsed many weight loss products.

But I often hear it on entertainment news.

In order to lose weight, the two even went out to eat with friends.

Watching people chew steak, I only eat cucumber salad.

If you are willing to try, here are some suggestions for you.

6 minutes for breakfast, 8 minutes for lunch, and no dinner.

The effective law of this method is 100%.

Even very fat people

1 month also has obvious effect.

A completely different person after February.

Three months is a complete transformation.

It is impossible to lose weight at once.

There is a consolidation period for losing weight.

It will be thin at first, and it will be slower in the middle.

8. Be eager to persist, and your body needs to adapt.

Don't deliberately not eat meat.

If you eat too much, eating only vegetables will also make you fat.

Breakfast and lunch should be balanced in nutrition.

If you are hungry at night, eat watermelon or cucumber.

Remember! ! Juedui 8 wants to eat snacks

It is best to brush your teeth after meals and keep your mouth fresh at all times.

This will make you less eager to eat Dongdong.

If conditions permit, it is better to do some exercise properly.

For example, swimming ... for many years.

It can also make your figure more beautiful.

Don't take drugs. That's not just dependence.

Children aged 16 are not allowed economically.

There are diet pills now.

Or make you wish you could pull your intestines out.

Or it contains a lot of lead, which makes people poisoned and hungry.

2 days before dieting to lose weight is the most difficult.

Hang in there, get used to it.

Think about it when you can't help it.

After losing weight successfully. .....

(Borrowing a line from Uncle Benshan)

All the handsome guys are watching you.

Swish swish swish swish swish ~ `````````````.

All the beautiful clothes .....

And you will be more confident after slimming.

Try it, little girl.

Wait till you lose weight.

There will be more handsome porridge drops for you:)