Fruit and vegetable thermal control diet, not doing warm-up exercise is likely to strain muscles, exercise can also help us get rid of fat, walking is the simplest exercise, some exercises are not suitable for everyone to participate in, let's take a look at fruit and vegetable thermal control diet, knowledge, come with me.

Fruit and vegetable diet by controlling heat 1 1, apple slimming method

Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect.

Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.

2. Vegetable soup to lose weight

Add 3 times the amount of water to any type of vegetables, and cook with slow fire after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in water bath, which can treat constipation and help discharge excess water and waste from the body.

Note: Besides soup, you can also eat vegetables cooked in soup because they contain few calories. But it is not suitable for long-term use, which is easy to cause malnutrition.

3. Banana slimming method

Each banana contains only 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema.

Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better.

Fruit and vegetable diet, these six methods are recommended to everyone, and follow them to ensure that you lose one catty a day.

4. Tomato slimming method

Although tomatoes themselves have no direct weight loss effect, the characteristics of low calorie and high fiber can help detoxify and fill the stomach, thus avoiding the opportunity to eat other high-calorie foods and indirectly achieving the goal of losing weight. Eat only tomatoes for one meal a day. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten.

Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal.

5, coix seed slimming method

Coix seed has diuretic and diuretic effects and is rich in fiber. Drinking 7 to 8 cups of barley tea every day, or eating more dishes cooked with barley, such as barley porridge, will help you lose weight.

Note: it is difficult to lose weight by eating a lot of coix seed. Need to cooperate with eating habits and weight, continue to exercise regularly, and achieve the effect of losing weight.

6, Korean kimchi slimming method

Eating spicy kimchi can make the body easily get hot, because the pepper in kimchi can improve metabolism; And pepper can suppress appetite, so it is best to eat kimchi before meals, and the amount can be determined according to personal preferences.

Note: Because kimchi is very spicy, people with a bad stomach should not lose weight in this way.

Fruit and vegetable controlled hot diet 2 My husband's company requires that family members must be brought to the annual meeting, and my husband is unwilling to take me to attend. This fuse finally caused us to have a big fight, and all his complaints were revealed at once: Look how fat you are now. It wasn't humiliating enough to take you last year! In addition, from the beginning of pregnancy to the birth of children, the weight has soared from the previous 100 kg to 140 kg. For half a year, my husband didn't share a room with me. His words really sounded the alarm. I swear I will find my slim figure and make you sit up and take notice of me.

After two years of love, my husband and I entered a happy marriage hall. At that time, I really wanted to have a figure and a look. Even my parents-in-law praised me for being beautiful. Later, I got pregnant and worried that being too thin would have an impact on my baby's health, so I began to take various supplements, not for me, but for my baby. So my figure is getting fatter and fatter.

Later, after the baby was born, he was afraid that the baby's milk was not enough to eat. It is also a tonic, often eating high-calorie foods such as pig's trotters. As a result, his weight is much heavier than when he was pregnant. My home is on the second floor, even on the last second floor, I have become very hard. Every time I go shopping and see beautiful clothes, the waiter always says they are not my size. What makes me collapse even more is that my husbands are beginning to dislike me, which makes me really sad.

My husband always missed me. I really don't know if it's my fault that I'm like this for the health of my children. Every time I think of my husband's words, I feel very sad, so I made up my mind to lose weight successfully. Obesity will ruin my love. I will try my best to find my slim figure and make my husband fall in love with me again.

I deeply know that it is not enough to have confidence and determination to lose weight. The most important thing is to take practical actions. I think it is obesity caused by excessive nutrition intake during postpartum period. So I need to start from this aspect to lose weight and control my diet reasonably. I began to control the calories I should consume every day reasonably. This is the famous fruit and vegetable heat control diet. Reduce the staple food in moderation every day, and then replace it with vegetables and low-calorie fruits. These low-calorie foods can not only promote gastrointestinal peristalsis, but also supplement the body's nutrition, which is really good.

In addition to reasonably controlling the calories in my diet, I also began to do some aerobic weight-loss exercises similar to step by step. Helps consume the calories your body takes in. Under my insistence, I lost my weight to 1 10 Jin in less than half a year, which made me very excited. Although this weight is ten pounds worse than before marriage, I am a mother now, and this weight is quite good for me. I am fuller than before, and more feminine than before marriage.

Since I got rid of the title of "fat man", my husband's love for me has become stronger and stronger, and he is willing to attend various occasions with me and is more willing to share a room with me. Husband often says, wife, you are more and more feminine, and your figure is better than before marriage. You are not only gentle but also charming. I am very excited to hear the news. In fact, I am very grateful that I have found a diet that can be adhered to by controlling the heat of fruits and vegetables. It helped me lose excess fat in the process of persistence. It is the fruit and vegetable diet that makes me beautiful and consolidates my health.