Sit in a chair, lean your lower back against the back of the chair, relax your shoulders and put your hands on your thighs. Lift your left knee, bend naturally, keep your legs drooping and keep your body balanced. The thigh will feel sour slowly. If you can't stand it, change your right foot and take turns winding it. Other methods: 1. 1 Ride a bike, lie flat, bend your legs and raise 45 degrees. 2. Stretch and contract your legs alternately. This posture is like the movement of your feet when riding a bicycle. Step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes. This method can exercise your thighs, waist and lower abdomen, which means you can lose more fat in these three places. Other exercise methods are to stand at attention with your hands on your sides. Bend your knees and touch your toes (remember not to push too hard). The trick is not to bend your back muscles, just your knees. Then gently return to the original position. This action takes about 3 seconds. Start with 10 second for 3 times, and then accelerate after getting used to it. You can choose any of the above methods. Stretch your legs as far as possible, press your upper body down for 5 minutes to lengthen the thigh line. The correct action of kicking the ground is to lift the hips, back and legs, perpendicular to the bed surface, and kick alternately. Lift your legs sideways. You lie on your side of the bed, slowly lift one foot up, and then do it on the other side. Plastic thigh with pillow The soft pillow is sandwiched between the thighs. When exhaling, the legs are forced to the middle, which can shape the curve of the thigh. The paper box is thin, and the abdomen is sandwiched between the knees. 1/3 Sit in front of the chair, hold the chair with both hands, and slowly lift your legs to shape the lines of your legs and abdomen. Lift your legs to eliminate edema, with your hips against the wall, your upper body perpendicular to the wall, and your legs hanging on the wall. While lifting your legs, you can also cross your legs left and right, make scissors feet, apply a mask, and read magazines to absorb information for 15 minutes each time until your feet are numb. Massage the radish every time after a lot of exercise or walking, you must massage and knead the calf muscles for at least 5 minutes. Don't be lazy, or your muscles will harden and form radish legs. Wu Minxuan's backflip plastic lines are very soft. She often stretches the lines on the back of her thighs with yoga backflip in bed for 3 minutes at a time. However, it should be noted that before doing this action, the back should be fully stretched to avoid strain. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. If you don't want elephant legs to follow you all the time and want to wear short skirts, let's get up every day to exercise our thighs, so that we can have slender legs! Don't just stand for a while or take a walk after dinner and just sit still, which will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier. 3. Massage for a while when taking a bath, and it is best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe. Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. 5, stovepipe can do some stovepipe exercise before going to bed, so that you can burn excess fat in your thighs before going to bed. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender. 6, eat more stovepipe food, usually eat stovepipe food, know what food can help you stovepipe? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good. It is low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat.