1, the difference between freestyle and breaststroke is quite big, but if both breaststroke and freestyle can be carried out for a long time, they can both have a good weight loss effect at this time, but there are still differences in the parts to lose weight. If you breaststroke, you can exercise your leg muscles.
After long-term persistence, we can exercise the leg lines, but for freestyle, it can play a good role in shaping our whole body mainly through the coordination of the whole body. Compared with freestyle, breaststroke is undoubtedly more resistant in water, so it will be more laborious, so as to lose weight better through exercise.
2, but for breaststroke, because it is more laborious, the speed will be much slower at this time, so for many people, breaststroke has a sliding distance, and during this time, there is actually no work at all, so the speed will be much slower, not as good as freestyle.
3. The strength of freestyle and breaststroke in swimming is completely different. First of all, for freestyle, strength lies in the hands, while for breaststroke, strength mainly comes from the legs. In this process, the freestyle arm needs to take turns paddling. If it is breaststroke, the arm action is paddling at the same time.
4. And in freestyle, at this time, the action of our legs is to take turns to draw water up and down, while for breaststroke, the action of our legs is to push water together. Freestyle can take a breath after one more stroke, but for the rules of breaststroke, one stroke is necessary.
Compared with the difficulty of these two kinds of swimming, breaststroke is easy to learn and difficult to master, so it is easier to learn other strokes after learning breaststroke well, while for other strokes, you can learn quickly as long as you can master a few key movements.
The above introduces some differences between freestyle and breaststroke. The difference between these two swimming styles is quite big, not only in action, but also in many aspects. So we should know the difference between them in order to do freestyle and breaststroke better.