1. What do women eat to fight aging?
(1) cherry color
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
(2) pomegranate
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
(3) carrots
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
(4) Olives
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
(5) cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
(6) grapes
Grape is the king of beauty in the fruit world. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
(7) tomatoes
Tomatoes contribute to longevity, mainly because they are rich in lycopene. Lycopene, called plant gold, is a carotenoid and the strongest antioxidant in nature. Its antioxidant effect is twice that of carotene, and it has strong effects of scavenging free radicals, promoting cell growth and regeneration, and delaying aging.
(8) Mulberry
It is rich in nutrients, including various amino acids, vitamins, organic acids, carotene and other nutrients, and its mineral content is much higher than that of other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.
(9) Blackcurrant
Also known as blackcurrant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only fruit juice and jam processed from blackcurrants can be seen, and there are few fresh fruits. Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. At present, it is known that the health care effects of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
(10) walnut kernel
It is rich in trace elements such as protein, fatty oil, carbohydrate, crude fiber, calcium, phosphorus and iron, vitamin B 1, vitamin B2, vitamin C and carotene. It can nourish skin, blacken hair, nourish liver and kidney, strengthen tendons and bones.
(1 1) jujube
It has been a good blood tonic since ancient times. In fact, the beauty effect of jujube is very comprehensive. Jujube can invigorate qi, nourish spleen and stomach, moisten heart and lungs, promote fluid production, taste color, dredge nine orifices, and help the twelve meridians. The pulp of fresh jujube contains vitamin C, which is 7- 10 times higher than that of orange and 60 times higher than that of apple. Also known as "natural vitamin pills". Jujube is not only rich in vitamins, but also contains many minerals necessary for human metabolism. External use can effectively improve skin moisture and relieve dryness and fine lines.
2, health anti-aging tea
(1) chrysanthemum and wolfberry tea
Chrysanthemum and medlar make tea together, which has the effects of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, and is especially suitable for white-collar workers and students who sit in front of computers for a long time. However, chrysanthemum is cool, so the following categories of people should drink it carefully: those with stomach cold, menstrual women and pregnant women, those with weak diarrhea and children.
The best drinking method: five or six chrysanthemums and five or six medlars, brewed in boiling water, 2-3 times a week.
(2) Rose tea
Rose tea has the functions of relieving depression, regulating qi and clearing heat, calming nerves and caring skin. However, people with cold stomach and diarrhea should not take it. People who often feel tired and qi deficiency should not drink more.
Best drinking method: brew 10 dry rose with hot water, which can be matched with honey.
(3) longan jujube tea
Longan jujube tea is sought after by many women, which can arouse good complexion and delay aging. However, due to longan heat, it is easy to get angry and stagnate, and people with symptoms such as cold and cough had better not drink it. Young people with strong firepower should also drink less to avoid getting angry. Due to the high sugar content of jujube, diabetic patients should pay attention.
Best drinking method: 5 longan red dates each, brewed with boiling water. Jujube is best eaten open.